There is nothing more energy-consuming than those thoughts that are entangled in thoughts, especially those obsessions that cannot be let go. When we are chasing a goal or facing a certain task, stubborn thoughts often get stuck in a cycle that makes us immersed in it and unable to extricate ourselves. However, we should learn to let go of these obsessions for a while and give ourselves room to adjust and re-examine.
As an example, let's say we're an engineer assigned to a complex and difficult project. In the process of trying to move the project forward, we may get stuck in some technical difficulties or get frustrated because the project is not on schedule. At this time, if we blindly obsess on solving problems or completing tasks, it may create excessive consumption of energy and resources, and even bring physical and mental pressure. On the contrary, if we can recognize the nature of the difficulty and, if necessary, temporarily let go of our obsessions, adjust our thinking, find new solutions or re-engineer our workflows, we can solve problems more efficiently.
Similarly, obsessions can have a negative impact on our lives. As a simple example, when we encounter misunderstandings or conflicts in our dealings with others, if we insist on our opinions, get emotional, or get too angry, it is likely to lead to a breakdown in the relationship. However, if we can calm down, understand the other person's position, and try to find a common solution through communication, we can maintain our own peace of mind while maintaining good relationships.
To sum up, human thoughts, especially those stubborn obsessions, are the things that consume the most of our energy. Learning to temporarily let go of obsessions at the right time and give ourselves the opportunity to relax and adjust can improve our work efficiency and quality of life, allowing us to face challenges and dilemmas more rationally.