The weather is getting colder and colder, and you need to eat more meat and vegetables to replenish nutrients and energy to cope with the colder weather. What should I eat?The colder the day, the more suitable it is to eat these 6 hard dishes, satisfy your hunger and warm up, supplement nutrition, and survive the cold winter.
1. Oyster pot with local chicken.
Ingredients Preparation:Local chicken, oysters, ginger slices, onions, garlic, chopped green onions, chopped black pepper.
How to do it:
1.Chop the chicken into small pieces and clean it, then put it in a large bowl, then add an appropriate amount of starch, crushed black pepper, cooking wine, light soy sauce, oyster sauce, peanut oil and ginger slices, then grasp and mix evenly, marinate for 30 minutes and set aside.
2.Clean the oyster meat and prepare it, then heat the oil in a pan, after the oil is hot, put in the marinated local chicken and stir-fry in oil, stir-fry until the chicken is golden brown and slightly charred on both sides, and then put it out for later use.
3.Prepare onions, garlic and ginger slices, then take the casserole to heat the oil, after the oil is hot, add the ginger slices and garlic and stir-fry until fragrant, then spread the onion, pour in the fried chicken wings, then pour in light soy sauce and oyster sauce to enhance the freshness, add half a bowl of water and simmer for five minutes.
4.Finally, spread the prepared oyster meat, then continue to simmer for three minutes, then sprinkle a handful of chopped green onions to garnish and serve.
2. Scrambled eggs with tomato and beef.
Ingredients Preparation:Tomatoes, beef, eggs, ground black pepper.
How to do it:
1.Clean the beef, then cut it into thin slices for later use, then add an appropriate amount of starch, black pepper, light soy sauce, oyster sauce and peanut oil, then mix well, marinate for 10 minutes.
2.Take a bowl and beat three eggs, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.
3.Clean the tomatoes, then cut them into small pieces for later use, then heat the oil in a pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.
4.After the oil is hot, add tomatoes and stir-fry, then add an appropriate amount of salt and sugar to taste, then continue to stir-fry the tomato juice, and then add eggs and beef to stir-fry together to evenly absorb the flavor, and then you can eat it out of the pot.
3. Stewed chicken soup with cordyceps flowers.
Ingredients Preparation:Chicken, cordyceps flowers, astragalus, red dates, wolfberry, ginger slices, green onions.
How to do it:
1.Chop the chicken into small pieces and clean it, then blanch it in a pot under cold water, then add ginger and shallots and cooking wine to remove the smell, after boiling, skim off the foam, and then remove and drain the water for later use.
2.Wash the cordyceps flowers, astragalus and red dates, and then put them together in a stew pot, and remember to remove the pits of the red dates.
3.Add a piece of ginger to the saucepan, pour in an appropriate amount of water, and simmer over medium-low heat for two hours.
4.Finally, add an appropriate amount of salt to taste, sprinkle in a handful of wolfberries to garnish and enhance freshness, and you can eat it out of the pot.
4. Roast pork with dried bamboo shoots.
Ingredients Preparation:Dried bamboo shoots, pork belly, cinnamon, star anise, bay leaves, tangerine peel, ginger slices, green onions, chopped green onions.
How to do it:
1.Clean the pork belly and cut it into small pieces, then blanch it in a pot under cold water, then add cooking wine, ginger slices and green onions to remove the smell, after boiling, skim off the foam, and then remove and drain the water for later use.
2.After the oil is hot, add the blanched pork belly and fry in oil, after the fat is stir-fried, then add ginger and shallots, star anise, cinnamon, bay leaves and tangerine peel and stir-fry evenly, stir-fry the fragrance.
3.Then add an appropriate amount of rice wine, dark soy sauce, light soy sauce, rock sugar and salt to taste and enhance the freshness, and then pour in the dried bamboo shoots and boiling water that has not covered the ingredients and simmer together.
4.After simmering for about an hour, reduce the juice on high heat, and then you can eat it out of the pot.
5. Sea bass tofu pot.
Ingredients Preparation:Sea bass, tofu, shredded ginger, shredded red pepper, green onion, onion, garlic, black pepper.
How to do it:
1.Chop the sea bass into small pieces and clean it, then put it in a large bowl, then add shredded ginger, green onions, cooking wine, black pepper, light soy sauce and oyster sauce and mix well, marinate for 30 minutes and set aside.
2.Cut the tofu into thin slices, then heat the oil in a pan, after the oil is hot, put in the tofu oil and fry, fry until the tofu is golden on both sides, put it out for later use, then continue to heat the bottom oil, and then put in the marinated sea bass oil and fry, fry until the sea bass is golden on both sides, and then put it out for later use.
3.Heat oil in a dry-burning casserole, then add green onions, ginger and garlic and stir-fry until fragrant, then pour in onions and stir-fry a few times to taste, then spread the fried tofu, and then spread the sea bass on top.
4.Finally, pour in the prepared sauce and a small half bowl of water, then simmer together for about eight minutes, and then add shredded red pepper and green onions to garnish and enhance the freshness, and then you can eat it out of the pot.
6. Yam corn pork rib soup.
Ingredients Preparation:Pork ribs, corn, carrots, yams, shiitake mushrooms, ginger slices, green onions, chopped green onions.
How to do it:
1.Chop the pork ribs into small pieces and clean them, then blanch them in a pot under cold water, then add ginger and shallots and cooking wine to remove the smell, after boiling, skim off the foam, then remove and drain the water, and put them in a saucepan.
2.Peel the carrots, then wash them with the corn, then cut them into small pieces and put them in a saucepan, then clean the shiitake mushrooms, and put them in as well.
3.Add a piece of ginger to the saucepan, pour in an appropriate amount of water, then simmer for an hour over medium-low heat, then peel and clean the yam, cut it into small pieces and put it in the saucepan to continue simmering.
4.After simmering for about an hour, add an appropriate amount of salt to taste, sprinkle in a handful of chopped green onions to garnish the freshness, and then you can eat it out of the pot.
Committed to using the simplest ingredients, to share the most delicious dishes and snacks for you, I am a healthy food desire, share a meal for you every day, learn to eat like this, make your stomach healthier!Welcome to like, follow, ** and favorite, thank you for your support!We'll see you next time. Autumn and Winter Check-in Challenge