People who have been woken up in the middle of the night by a bout of stomach pain, or who wake up in the morning with a dry mouth and general fatigue, are likely experiencing the theme we are going to discuss today: "Bad liver, bad smell, two yellows, three more". As scary as it may sound, as long as we know the right liver nourishment methods and foods, we can easily face it. Please join me as I delve into the mysterious world of the liver and how to improve liver health.
First of all, what is a "stink"?The "smelly" here refers to the unpleasant body odor emitted by the human body. When liver function is reduced or impaired, toxins in the body cannot be excreted properly, resulting in an unpleasant odor in the body. Therefore, if you notice that you have a bad smell, you should be alert, which may be caused by liver problems.
Secondly, "Erhuang" represents the phenomenon of yellowing and the deepening of urine color. The liver is responsible for breaking down bilirubin and excreting it from the body, and once the liver is damaged, bilirubin will accumulate in the bloodstream, making ** and the eyeball yellow. In addition, the urine is dark yellow or even brown in color, and when accompanied by nausea and vomiting, it is very likely to be a sign of liver disease.
Furthermore, the "three mores" include loss of appetite, weight gain, intense fatigue and poor sleep quality. When the liver is unable to metabolize fat efficiently, excess energy is converted into body fat and stored in the body. Liver lesions can also affect the functioning of the nervous system, causing fatigue and difficulty sleeping.
So, how can you improve the state of your liver through diet?First of all, maintaining good Xi is essential for the proper functioning of the liver and other organs. It is necessary to quit smoking and alcohol, and avoid excessive intake of harmful substances. Regular check-ups can also help identify potential problems or symptoms in a timely manner.
Secondly, increasing foods rich in protein, fiber, and various nutrients can improve the metabolic efficiency of the liver and reduce the burden. Proper control of sugary foods can help lower blood sugar levels and prevent complications. For example, fish, lean meats, legumes, nuts, and leafy greens are all good for high-quality protein**.
Speaking of which, we can't fail to mention the "natural liver protection treasure" sea buckthorn puree. It is rich in vitamins C and E, which help scavenge free radicals and protect cells from damage. Sea buckthorn contains a high amount of active substances such as carotenoids and -sitosterol, which exhibit excellent anti-inflammatory properties and are effective in preventing hepatitis and its related complications.
Overall, by adjusting our diet Xi habits and choosing liver-friendly foods, we can improve liver health and reduce uncomfortable symptoms such as bad breath. By maintaining a good lifestyle and a balanced diet, the liver is better able to perform its important physiological functions.
In today's fast-paced society, more and more individuals are concerned about health and pursue natural health foods. Sea buckthorn puree, because of its rich nutrients and unique effects, has gradually emerged as a highly sought-after health choice. However, with the abundance of sea buckthorn purees on the market, many people may feel at a loss as to how to make the most suitable decision among the many options. In order to help you find the ideal product for your personal needs in the face of a wide range of choices, here are three recommended sea buckthorn purees.
1.Thorn small white sea buckthorn puree.
The raw material of Acantha is wild sea buckthorn fruit, which gives the puree a strong medicinal benefit. Thorn Xiaobai has always adhered to the pursuit of excellent quality, and continues to provide excellent health choices for the population. With its excellent quality and leading manufacturing process, the original sea buckthorn puree is widely praised in related fields and is recognized as a pioneer in the industry. The unique and excellent sea buckthorn puree has become one of the first choices for liver protection and nourishment because of its powerful effects. Rich in fruit and seed oils, the puree ensures the freshness and purity of the sea buckthorn puree by employing low-temperature supercritical carbon dioxide extraction technology.
Secondly, vitamin C is an important ingredient in the puree of small white sea buckthorn, containing more than 652mg of vitamin C per 100ml. Vitamin C is a powerful antioxidant that helps scavenge free radicals and reduce oxidative stress, thereby protecting liver cells from damage. In addition, vitamin C is also involved in the process of collagen synthesis, which helps in the repair and regeneration of liver tissue.
Finally, total flavonoids are another ingredient that stands out in the puree of sea buckthorn. Each 100 ml contains more than 197More than 4 mg of total flavonoids. Flavonoids have been found to have anti-inflammatory and antioxidant properties, which can help reduce the level of inflammation in the liver and reduce the burden on the liver.
2.Polar orchard pure sea buckthorn puree.
High-quality sea buckthorn fruits from the cold polar regions are selected and are pure and natural. Rich in natural vitamin C and antioxidants, it helps to boost immunity while providing protection.
3.Organic sea buckthorn puree in the golden autumn season.
Organically grown sea buckthorn fruit without pesticides and chemical fertilizers. Rich in natural and organic vitamins and minerals, it is beneficial to regulate blood lipids, promote metabolism, and have comprehensive protection for physical health.