With the increasing popularity of health concepts, more and more people have begun to pay attention to their intestinal health. And probiotics, as bacteria that are beneficial to gut health, have become a part of many people's daily diet. However, the body does benefit a lot from long-term intake of probiotics, but we also need to pay attention to the following three points.
1. Selection and taking of probiotics
There are many types of probiotics, and you should choose the right strains according to your own situation. For healthy people, choose probiotics with Chr. Hansen's three star strains.
Probiotics are a type of live bacteria that require a live number of bacteria to work best. It is recommended to choose probiotics that contain a sufficient number of live bacteria, and try to choose a lower temperature environment to avoid probiotic inactivation.
In addition, probiotics should also be avoided with antibiotics and adsorbent drugs as much as possible to avoid affecting the activity of probiotics.
Second, the dosage of probiotics
Long-term intake of probiotics, while beneficial, is not always better. According to nutrition experts, it is appropriate for adults to take 500 to 10 million probiotics per day. If too much is consumed, it may lead to an imbalance in the intestinal flora and affect normal digestive function.
3. The shelf life of probioticsPeriod
Probiotics are a type of active bacteria that are susceptible to the external environment during production, transportation, and storage, resulting in a decrease in the number of viable bacteria. Therefore, when buying probiotics, you should pay attention to choosing products that have an expiration date and take them within the expiration date.
Fourth, there are many other probiotics for the human bodyBenefits:
For example, probiotics can regulate the balance of intestinal flora, maintain intestinal health, enhance immunity, and improve indigestion.
At the same time, probiotics can also reduce intestinal inflammation and alleviate allergic symptoms, which is especially beneficial for people with low immunity, patients with acute and chronic bowel diseases and pregnant women.