Anorectal diseases refer to diseases that occur in the rectum, ** and perianal area, which include hemorrhoids, anal fissures, **itching, etc. These diseases, while not life-threatening, can seriously affect the quality of life of patients. One of the main reasons for the high incidence of anorectal diseases is that people have many wrong understandings and Xi. In this article, I will cover the top five myths that contribute to the high incidence of anorectal diseases and how to avoid them.
Myth 1: Sitting for long periods of time.
Modern people's lifestyles are becoming more and more Xi to sitting for long periods of time, whether it is going to work, driving, watching TV or playing games, it is difficult to avoid sitting for long periods of time. However, sitting for a long time will lead to an increase in pressure in the pelvis, which will squeeze the blood vessels around the area, which can easily cause diseases such as hemorrhoids and anal fissures. Therefore, we need to minimize the amount of time we spend sitting for long periods of time, either by standing up and walking around frequently, or by using a cushion to relieve pressure in the pelvis.
Myth 2: Don't pay attention to your diet.
Eating too much spicy food, drinking too many carbonated drinks, and not eating fiber will cause gastrointestinal problems, which in turn will lead to anorectal diseases. Therefore, we need to pay attention to a healthy diet, eat more vegetables, fruits and crude fiber foods, drink water in moderation, and avoid overeating.
Myth 3: Holding your breath for a long time and straining to defecate.
Many people are Xi to holding their breath during defecation, which will cause the pressure in the rectum to rise sharply, which is easy to cause the rupture of blood vessels around **, resulting in the occurrence of anal fissure. Therefore, you should relax your breathing and avoid overexertion during bowel movements.
Myth 4: Long-term constipation.
Long-term constipation will make the stool stay in the intestine for too long, making the stool dry and hard, which will make the need for excessive force during defecation, which is easy to cause hemorrhoids and anal fissures. Therefore, we need to maintain normal bowel Xi and avoid long-term constipation.
Myth 5: Not paying attention to personal hygiene.
Personal hygiene is essential to prevent anorectal diseases, and not paying attention to personal hygiene will make bacteria multiply around **, which can easily cause diseases such as hemorrhoids and **itching. Therefore, we need to wash our hands consistently, especially after bowel movements, and keep the area dry. Of course, you can also consult Shanxi Huimin Hospital of Integrated Traditional Chinese and Western Medicine*** for further care of anorectal health.
In summary, the high incidence of anorectal diseases is related to many misconceptions. By understanding these misunderstandings and changing the corresponding Xi, we can effectively prevent the occurrence of anorectal diseases. At the same time, in life, we also need to pay attention to healthy diet, maintain good bowel Xi habits and personal hygiene Xi habits, in order to effectively prevent the occurrence of anorectal diseases.