If you want to really change yourself, willpower is unreliable, research yourself is unreliable, chicken blood is unreliable, positive incentives are unreliable, and planning is unreliable.
Every girl may have the experience of **, 80% of them have not succeeded, if it is a one-time success, will there be so many ** institutions and derivatives on the market?
Willpower is vulnerable to the addictive circuitry of neurotransmitters, and even if you study the root cause of indulgence thoroughly, it is useless to indulge, because "indulgence" and "self-study" are separate spheres of influence in the head, not next to each other.
Always give yourself an indulgent meal when you can't hold on, but after the indulgent meal, there is no then, people are inert.
Chicken blood, it doesn't do anything other than make your blood boil a little;Positive incentives are a little useful, but the positive feedback of good things comes very slowly, and the feedback of bad things comes quickly, so the best people who do good things can't beat those who do bad things after all.
My coach also gave me chicken blood every day when I was training my muscles, and signed the kind of **challenge with rewards, but success is success, and I was rewarded in the later stage, and then I slacked off, there is a word called **.
Finally, making unrealistic plans, in addition to adding more self-denial to ourselves, can also give us the illusion that we are self-disciplined.
It's like when you are reading a book, you hold non-textbook magazines until late every day, in the eyes of others, it seems that you study very hard, and you will pass the early hours of the morning, and you will work hard, but only you know what you learn and what you read.
If the results in the later period are not good, they will also review themselves, and in the eyes of others, they have been studying very hard and staying up late for so long to get such a result, others may feel that the physical hardware is unqualified, and if the individual does not have a clear understanding, he may also deny himself in this way.
A lot of personality ** is like this, pretending to be pretending, and they can't come back.
There is a method to try - the high self method, what kind of person you want to become, just play that person.
The higher self method can effectively activate the brain's maximum potential - imagination, the brain does not deliberately distinguish between imagination and reality, imagination can also stimulate the secretion of neurotransmitters, so there is a saying that the environment is created by the heart.
Specific methods:1Imagine a super-version of yourself, the Higher Self, who is a near-perfect person who can take the right actions at all times. The specifics are not difficult for you to fully imagine, especially for those who like to daydream. At the beginning, my role was Zhang Junning, and later it was changed to Angelina Jolie.
2.Countless times a day you can ask yourself, "What would I do?"And then just do it. Note that you have to play the high self completely, and you will become a Xi over time.
3.Every time you choose a higher self, you give yourself +1 in your heart, and -1 otherwise, just like Mr. Yuan Lifan's merits, so that the number in your heart fluctuates at any time throughout the day. Before going to bed, you will know how much you have earned today, in fact, it doesn't matter if you lose, just clear it and continue the next day.
4.Summary: The core of the higher self method lies in imagination, and the more realistic you can think, the more perfect you can be. The key to the higher self method is to count, it doesn't matter if you forget to count, you will always forget, and you can't even remember this for several days, you must not have psychological pressure, just re-clear it at any time and continue to start.
The Higher Self Method is one method that I have been learning, but has only recently begun to Xi, and it has reached a realm that I could never have dreamed of before.
Hope this method works for you too. In my opinion, it is an advanced law of attraction, I arranged a gratitude diary and a magic check for myself this year, wrote down my wishes, and did not deliberately go to A, but looking back at the record today, the basic wishes have been fulfilled.
There are some roads in life that must be experienced, it is wrong not to know if you don't go, the cost of trial and error is small at the moment, you should fall when you wrestle, and you should fall when you fall.
You have a good, rich, full, and abundant alayya consciousness watching you from above, and you will be in the same frequency as him.