Acne during adolescence is a problem faced by many teenagers, and how to effectively get rid of acne is also a problem that they are very concerned about. Below, we will look at how to effectively get rid of acne from the following aspects.
1. Keep it clean.
One of the main causes of acne is excessive oil production, which leads to clogged pores. Therefore, keeping **clean is the key to preventing and ** pimples. It is recommended to wash your face with warm water every morning and evening, use a gentle cleanser, and avoid using makeup that is too greasy.
2. Dietary conditioning.
Diet also has a big impact on health. Teenagers are advised to avoid excessive greasy, spicy, high-sugar and other irritating foods, and eat more foods rich in vitamins and fiber, such as fruits, vegetables, whole wheat bread, etc.
3. Regular work and rest.
A regular routine helps to regulate endocrine and reduce oil secretion. Adolescents are advised to get enough sleep and avoid staying up late and overexertion.
Fourth, appropriate exercise.
Proper exercise helps to remove toxins from the body, promotes blood circulation, and is also of great help to health. Adolescents are advised to get at least 150 minutes of moderate-intensity exercise per week.
5. Drugs**.
If the pimples are severe, some topical medications such as tretinoin cream, benzoyl peroxide gel, etc., can be used under the guidance of a doctor. At the same time, some drugs can also be taken orally, such as antibiotics, anti-keratinizing drugs, etc. However, it should be noted that the drug** should be carried out under the guidance of a doctor, and should not be used by yourself.
In short, effective acne treatment needs to start from many aspects, including maintaining **clean, diet conditioning, regular work and rest, appropriate exercise**, medication** and laser**, etc. At the same time, teenagers also need to be careful not to squeeze the pimples with their hands to avoid infection and scarring. If the acne problem is severe or persistent, it is recommended to seek medical attention and seek help from a medical professional.