Hello everyone, I am a diabetic and today I would like to share with you my experience and insights in the face of diabetes exercise. Exercise is an important part of diabetes** and can help patients control blood sugar, blood pressure, and blood lipids, enhance heart and lung function, and improve overall health. However, diabetic patients need to pay special attention when choosing exercise to avoid aggravating the condition. Below, I will introduce you to some contraindicated actions for diabetic patients, I hope it will be helpful to you. 
High-intensity exercise: High-intensity exercise, such as weightlifting, high-intensity interval training, etc., can cause patients to have a rapid drop in blood sugar, and even hypoglycemia. Therefore, diabetic patients should avoid exercising too vigorously to avoid triggering a hypoglycemic reaction.
Jumping sports: Jumping sports such as basketball and skipping rope will bring great impact and pressure to the joints, which can easily cause joint damage. People with diabetes often have neuropathy and vascular disease, and joint damage can lead to more serious complications. Therefore, it is important to avoid jumping sports.
Sudden strenuous exercise: Sudden strenuous exercise such as lunging, sudden stopping, etc., can increase the burden on the heart, triggering increased blood pressure and cardiovascular problems. Diabetics should choose a gentle and steady way of exercising and avoid sudden and vigorous movements.
Standing for long periods of time: Standing for long periods of time can increase pressure on the feet and cause foot problems. Diabetics should avoid standing for long periods of time and can choose to sit or walk for exercise.
High-temperature exercise: High-temperature exercise can easily lead to dehydration, heat stroke and other adverse reactions, and diabetic patients should avoid exercising in a high-temperature environment.
Deep diving: Deep diving can cause blood sugar fluctuations, and people with diabetes should avoid diving sports.
When choosing exercise, diabetic patients should pay attention to the following points: choose gentle and steady exercise methods, such as walking, jogging, cycling, etc.
Pay attention to changes in your blood sugar during exercise, such as checking your blood sugar before and after exercise, and carry sugary foods with you in case you need them.
Pay attention to foot protection during exercise, choose the right sneakers and socks, and keep your feet dry and clean.
Avoid exercising in extreme weather such as high temperatures and cold to avoid adverse effects on the body.