"In a world where everything is connected, connections, information, and knowledge are very cheap, and what is valuable is segregation, anti-information, and zero-knowledge. Kevin Kelly said. In this society with extremely rich material life and rapid development of information technology, "breaking away" is the opposite of the unique concept of life, and it has gradually become a popular word. So, what exactly is "renunciation"?How can we enjoy the beauty of a minimalist life?
The so-called renunciation is to understand oneself by sorting out things, sorting out the chaos in one's heart, and making life comfortable with action techniques. Among them,Break: Break off things that are never needed, give up: give up superfluous things, leave: get rid of attachment to things, leave time and space, and find yourself at ease.
In the East, we call this method of detaching ourselves from attachment to people, things, and things through renunciation and re-choice, and gaining freedom is called renunciation, and some people in the West call it minimalism.
The benefits of a minimalist life are expressed in an equally minimalist way, that is, to save money, trouble, and time, so that people can get rid of delusions and have good wishes. How to "break away" and experience a minimalist life?The method is actually very simple, but the road is simpler, and often the simpler it is, the more difficult it is.
Tidy up your room
Organize the rooms one by one, lay out the items according to the category, and then decide whether to keep or dispose of them according to the inner preference for the item. Leave only the things you like from the bottom of your heart, throw away some things that you won't use at all, store the items you leave according to the category, and adhere to the principle of putting them back in the future when you take them in the future.
Deal with things you don't need
Unused bank cards, old clothes, extra furniture and appliances, books that you don't read, ......Depending on the use of the item, it will be treated as follows:
1.Discard directly.
2.I handle it as a used article.
3.Donate it, or give it to someone in need.
This will help you recognize the things in your life that are really useful and beneficial to you, and not be distracted by other things and emotions that don't matter.
Reduce ineffective socializing
Confucius said:"The beneficiary has three friends, and the loser has three friends. Friendship is straight, friendship is forgiving, friends are more heard, and it is beneficial. Friends are friendly, friendly and soft, friends are good, and they are damaged. ”The more you break away from junk socializing, the more time and energy you'll have to spend on quality socializing and relationships, i.e., making more nutritious friends.
A true friend, like a star, although you don't see it often, is always there for you and never leaves.
Learn to be alone
Leave the network, leave the mobile phone, find a little leisure, open the speaker and put it**, pour a cup of tea and look at the small bridge and flowing water outside the window, the breeze sweeps across the lake, the atmosphere is just right, and even the tense scalp seems to be relaxed.
As the saying goes, people's desire for loneliness and intimacy are comparable, so you might as well try to experience and feel it.
Keep reading
Reading good books for a long time can nourish your temperament and gain wisdom. Most readers hope to have a clear mentality, like Plato's profound and relaxed pursuit of "spiritual love", like Heidegger's belief that "clarity is bliss", and like Tao Yuanming's leisurely ...... after retreatingThis is all the fruit of thought.
Reading is the best way to get to the mind or even the only way, modern people read, even if it is just to get a strong sense of comfort for practical purposes, there are more books to read, read good books, there will always be unexpected gains.
Meditation
"Calm is the ideal state we should have for all life experiences. ”Meditation will greatly contribute to your inner peace and effectively promote physical and mental health.
Sitting calmly in a quiet corner, closing your eyes to let your mind empty, the stars in your heart are brilliant so that you have endless inspiration, the long night of thought reflects the sound of dogs and horses, your mind is empty but gorgeous, there is a universe hidden in your world.
Self-discipline
If we are always in a demanding environment to study and live, it is difficult to progress, so we should learn to discipline ourselves, demand ourselves, change from passive to active, give up laziness, give up avoidance and bad habits.
Make a priority for what you do and do it in that order.
Aim for a self-disciplined lifestyle.
Challenge your excuses.
Keep your eyes on the result.
Develop a hobby
Singing, painting, raising flowers, fishing, reading and writing, sports and fitness, ......Focus your time and energy on things that you enjoy and have long-term rewards, and some unwanted people and things will naturally stay away.
There are 10,000 rooms, and you only need one bed to sleep at nightThere are so many delicious foods that your stomach only needs three meals a day.
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