Healthy Dental Care Tips
In TCM theory, exercise is regarded as one of the important factors in maintaining human health. This article will ** the relationship between oral health and exercise, and introduce some of the benefits of exercise to oral health, and quote ancient and modern famous prescriptions to provide readers with scientific health knowledge.
Oral health plays an important role in overall health. Many people overlook the positive effects of exercise on oral health. However, in traditional Chinese medicine theory, oral health is closely related to exercise. By expanding on the relationship between exercise and oral health, this article aims to remind people to enhance their oral health through exercise.
1. The benefits of exercise for oral health.
1.Promotes saliva production.
Saliva is one of the indispensable factors for oral health. Exercise can promote the production of saliva, which can help clean the mouth and prevent gum disease and tooth decay.
2.Boosts immunity.
Exercise strengthens the body's immunity and helps prevent inflammation and infections in the mouth. The boost of immunity helps to fight the occurrence of oral diseases and maintain the health of teeth and gums.
3.Promotes blood circulation.
Exercise stimulates blood circulation, including in the mouth. Good blood circulation can provide enough oxygen and nutrients to the oral tissues to maintain their health.
4.Relieves stress and anxiety.
Stress and anxiety are one of the enemies of oral health. Exercise can help maintain oral health by promoting balance in the nervous system and reducing stress and anxiety.
2. Exploration of ancient and modern famous prescriptions.
Ancient Chinese medicine practitioners had a long understanding of the relationship between oral health and exercise, and developed some effective prescriptions.
1.Active and loose teeth.
Huoluotong Yasan is a traditional Chinese herbal medicine composed of herbs such as Bupleurum chinensis, mugwort leaves, hyssop, and Atractylodes atractylodes. It can promote oral health by promoting blood circulation and removing blood stasis, channeling tooth roots, reducing oral inflammation and pain.
2.Oral exercises.
Oral health exercises are an ancient method of oral health care that combines elements of exercise and massage. This exercise increases saliva production, promotes blood circulation, and regulates the function of oral tissues.
Conclusion. Oral health is an important part of the overall health of the human body. Through exercise, we can enhance oral health and prevent the occurrence of oral diseases. Exercise can promote saliva production, improve immunity, promote blood circulation, reduce stress and anxiety, and thus maintain the health of the oral cavity. At the same time, ancient prescriptions such as Huoluotong Tooth Powder and Oral Health Exercises also provide us with valuable experience and methods.
References: 1Zhang Dawei, Li Xiaoqing, Zhao Meifang. Research on the relationship between oral health and exercise[J].China Journal of Traditional Chinese Medicine Information,2009,16(6): 70-72