How to achieve a relaxed and comfortable life?Analysis of health preservation and experience sharing

Mondo Health Updated on 2024-01-19

We are often troubled by complicated things in life, but how can we achieve a leisurely life?The wisdom of the ancients may give us some inspiration. The key to health preservation is to be able to break off the relationship and be simple and leisurely, which is the life realm that the ancient sages have been pursuing. The wise men in history, such as Zhang Jianyin, Bai Letian, Guan Shi and others, their attitudes and ways of life may give us some inspiration.

Zhang recommended seclusion in the bitter bamboo, with leisure as the standard of life. He built a house in the bamboo forest, away from the hustle and bustle, and did not add to the disturbance with the outside world. Bai Lotian does not like to answer people's books, keeps his state of mind in a quiet state, enjoys the severance of knowledge, and stays away from the disturbances of Ji Kangsuo's books. They take it as a way to simplify relationships and reduce external distractions.

Shi Zairenzong summoned the steward, but he refused any reward with a house full of white clouds and a bright moon without a trace as his gains. The manager's indifference to fame and fortune and his attitude of staying away from fame and fame are worthy of our reference. In today's society, there are few people who can be like them, who have no borders, are free from the distractions of the world, and are at ease.

The key to wellness lies in a calm and ethereal state of mind. This is also reflected in the poems of Lu Zu, Song Sun Jixian, and others, who talk about the tranquility of the state of mind, and the state of life that is far from the world and detached from things. When we can be free from external disturbances, maintain inner peace, and be indifferent to things, can we truly understand the true meaning of health preservation.

When dealing with worldly affairs, humility and humility are first a wise philosophy of life. Lao Tzu, Deng Qingyang and others have emphasized this point. And the chief of the stone house emphasized the attitude of stability, stability, quietness and lightness. This philosophy of modest, calm and indifferent life is an important guarantee for achieving a leisurely and comfortable life.

In the poems of ancient poets Tao Yuanming, Du Guangting, Han Shanzi and others, the realm of tranquility and detachment revealed needs to be comprehended through a calm and stable state of mind and living state. The joy of being at ease in the mountains and forests and moving with the scenery described by Han Shanzi is the embodiment of the concept of life that is far away from the world and peaceful and comfortable.

The state of relaxation needs to be cultivated from within. In this materialistic world, true leisure comes from inner peace. If we can be like the ancients, stay away from fame and fortune, and keep our inner world, we may be able to appreciate the essence of the health regimen they have realized.

In short, a leisurely life is not the pursuit of material luxury, but a state of the soul. The wisdom and experience of the ancients may give us some inspiration, so that we can maintain inner peace and ease in our busy lives, and find our own leisure realm.

The pursuit of leisure, the wisdom of the ancients to maintain health.

This article delves into the pursuit and attitude of the ancient sages to a leisurely and comfortable life, and makes me have a deeper understanding and thinking about the way of health preservation. The philosophy of life revealed by the wisdom of the ancients seems to be the prescription needed by contemporary society.

In today's busy society, people are often tightly bound by the pressure of work and life, but the wise men of the ancients warned us to let go of utilitarianism and fame and fortune, and pursue inner peace and leisure. They take simplifying their lives and cutting off the distractions of the outside world as their way of health, which is particularly precious and valuable in today's noisy society.

The ancient sages such as Zhang Jiayin, Bai Letian, and Guan Shi mentioned in the article, their attitude of living in seclusion in the bamboo forest and staying away from the chaos made me deeply admire. They are not swayed by the outside world's ** and live quietly and comfortably. This pursuit of a leisurely life makes me think about the anxiety and confusion brought about by the fast-paced life of modern society.

The philosophies of life, such as humility and humility, guarding the last and going first", and "stability, stability, quietness, and lightness", are a kind of summary of the ancient sages on a leisurely and comfortable life. This kind of quiet and indifferent attitude may be something we should learn from and learn from in Xi modern society. By maintaining inner peace and calm, you will be better able to face life's challenges and put yourself in a more peaceful and comfortable state.

The poems of Tao Yuanming, Du Guangting, Han Shanzi and other poets mentioned in the article show a transcendent and quiet realm, and they are also a kind of enlightenment for the life of contemporary people. As the article says, "the realm of leisure and ease needs to be cultivated from the heart", this pursuit is not an empty theory, but requires us to persevere in daily life to practice.

In short, this article not only gave me a deeper understanding of the pursuit of ancient sages, but also gave me some food for thought and inspiration. In today's society, busyness and exhaustion are not the whole of life, and the pursuit of inner leisure and ease is equally important. Perhaps we can learn from the wisdom of the ancients, try to face life with a more peaceful and indifferent mentality, and find our own way of leisure.

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