Winter is coming, every day the cold wind is cold, the weather is cold, especially in the north every day snow, the weather is cold and the appetite is getting better and better, seeing the food are drooling, I can't wait to eat a few more plates of meat, but I am afraid of eating a few more mouthfuls of fat to increase growth, and I am afraid of high sugar, I am not afraid, today I will share a few foods that do not grow meat, and I am not afraid of foods that grow sugar.
As long as you insist on doing the following ten points, **easy!
It's easy to lose 10 pounds a month:
1. Drink a glass of warm water to detoxify on an empty stomach in the morning.
2. You can't lose weight if you only exercise and don't control your diet.
3. Don't eat four hours before going to bed at night.
4. Don't drink honey water during the period, it is high in sugar.
5. Don't go on a diet, it will reduce basal metabolism.
6. Don't drink milk tea, there is trans fatty acid icon in it.
7. Don't eat fried food, which is high in calories.
8. Eat vegetables first, then meat and eggs, and finally staple food.
9. Get eight hours of sleep a day.
10, ** rely on perseverance, more on the method, the method is not right, and the effort is in vain.
Fat and weight loss need to burn more calories than calories eaten, so we need to create a calorie deficit and develop a lean physique. In terms of diet, we should follow the five-two fasting method, that is, choose two days in a week that are not consecutive, control the amount of food within 500 kcal, and eat normally for the remaining five days. In terms of exercise, we should do more strength training to increase muscle mass and increase basal metabolic rate. The following is to share with you a set of ** recipes suitable for novices, and it is very easy to lose ten pounds in a month:
Breakfast: sweet potato + egg + black coffee.
Lunch: Brown rice i + chicken breast + vegetables; 7 8 points full.
Meal: sugar-free yogurt (promotes intestinal peristalsis).
Dinner: rye bread, vegetable salad (you can add your own chicken breast).
Exercise: 1 hour of yoga.
Breakfast: yam + egg + black coffee.
Lunch: quinoa + beef + vegetables; 7 8 points full.
Meal: sugar-free yogurt (promotes intestinal peristalsis).
Dinner: Vegetable soup (you can add some pepper to remove the smell).
Exercise: 1 hour of jogging.
Guangxi special food snacks