Foreword: Early this morning, I was woken up by the sound of firecrackers, and realized that it was the first day of the winter month, and the cold period of winter began. The winter moon is called Gu Yue, Chang Yue, Later October, and Midwinter, and its meaning is that when the heavens and the earth are closed and the yang energy is hidden, the water vapor gradually increases, and the weather becomes colder. Old people often say that "the water is strong and the cold wind rises", what does this mean?It means that during the winter months, as the moisture increases, cold weather will also follow, often with extreme weather phenomena such as rainfall, hail, and heavy snowfall. The old people remind us that if the winter is too cold, it means that the power of water is stronger this year. In order to balance yin and yang, we need to find ways to cope with the cold winter. Ancient texts record a number of methods, including the "Three Flavors of Eating in the Cold", which is to regulate the power of water through food to achieve health and balance in the body.
The cold wind in winter describes the environment when the water vapor force is strong, mainly manifested in extreme weather such as rainfall, hail, and heavy snow, and is also the most likely situation in winter. The old people emphasize that the exuberance of water leads to a cold climate. According to the Five Elements Theory, when water is too strong, it is necessary to achieve the balance of yin and yang by increasing the power of earth, wood, and fire. It is also mentioned in ancient books that when the water is prosperous, financial luck will be better, so winter is also a good time to harvest wealth. However, the most important thing is to keep your body healthy.
The reason for the cold winter is mainly due to the gradual decline of yang energy, which is fire in the five elements and yin in water. When the yang energy is weakened, the power of the water is relatively increased, which leads to the phenomenon of the water being strong and the wind rising. The cold of winter is not simply due to the drop in temperature, but is closely related to the increase in moisture. At this time, people need to find ways to cope with the cold weather in order to stay healthy.
In order to cope with the cold and windy weather, the old people often say "eat three flavors to keep out the cold". The three flavors here refer to the foods of earth, wood, and fire in the five elements. By consuming these foods, you can protect yourself from the cold and help the water reach a state of equilibrium. Specifically, here's an introduction to these three types of food:
(1) The food of the earth of the five elements: yam
Yam is a typical earthy food that is not only delicious but also rich in a variety of nutrients. In the winter months, you can eat more yams to maintain the balance of water and soil. Yam can be stewed or stir-fried, the taste is smooth and refreshing, which helps to strengthen the spleen and appetize.
Yam is a nutritious food that is rich in nutrients such as protein, vitamins, fiber, and more, and yam has multiple benefits for the health of the body. It is believed to have the effects of strengthening the spleen and appetizing, nourishing blood and beauty, and enhancing immunity. Consuming yam during the winter months can help people keep their bodies healthy and strengthen their immunity.
(2) The food of the five elements of wood: celery
Celery is a woody food, and eating more of it in winter is good for your health. In the winter diet, you should eat more calming and healthy foods, and celery is one of the good choices. Celery can be eaten stir-fried, which not only has a crisp taste, but also replenishes a variety of nutrients for the body.
Celery, which has the effects of clearing heat and detoxifying, diuresis and swelling, is widely used in dietary therapy and traditional Chinese medicine. It is rich in vitamins, minerals and fiber, which can help**, replenish nutrients, and improve digestive function. Consuming celery during the winter months helps to boost immunity and strengthen the body's resistance.
(3) The food of the five elements of fire: red beans
Red beans are fire-based foods that are best eaten in winter. Red beans are rich in dietary fiber and have a sweet taste, which is especially suitable for stewing. Consuming red beans can have a warming effect on the body. Red beans can be boiled into red bean porridge or stewed with meat, which is delicious and nutritious.
Azuki beans can be used not only as a delicious ingredient, but also as a variety of health benefits. Red beans are rich in protein, carbohydrates, fiber and other nutrients, which have a certain effect on improving the digestive system, promoting metabolism, and replenishing energy. Consuming red beans during the winter months helps keep the body warm and healthy.
The cold wind in Shuiwang refers to the cold weather in winter, which is related to the enhancement of water vapor power. In order to cope with this weather, the old people advocated "eating three flavors to keep out the cold", that is, to eat the food of the five elements that belong to earth, wood and fire. The intake of these foods can help protect the body from the cold and maintain balance and health. For example, yam can help strengthen the spleen and appetize, celery can calm the mind and enhance immunity, and red beans can supplement nutrition and warm the body. So in winter, eating more of these foods can help us survive the cold weather and keep our body healthy and balanced.
When the weather is too cold, we have to eat more cold food, or other foods with strong attributes, such as yams, celery and red beans, which can be eaten more in the winter months.