**The Meteorological Observatory issued a blue warning for heavy snowfall on December 9: It is expected that from the 9th to the 11th, there will be heavy to heavy snowfall in parts of southern Hebei and other places, and the snow in some areas can reach 15 cm.
Today, the ** Meteorological Observatory issued a blue warning for heavy snowfall, and it is expected that in the next few days, southern Hebei and other places will usher in heavy to heavy snowfall weather. At the same time, the second round of cold wave in autumn has also started, which will affect most of the central and eastern parts of China. Inner Mongolia, Northeast China, North China and the Shandong Peninsula will become the center of cooling, and the cooling range in some areas can even reach more than 20 degrees Celsius. I'm afraid that this kind of weather will make people feel cold.
In the face of the upcoming blizzard and cold wave, how can we take measures to protect ourselves from the cold?First of all, we need to focus on protecting our body temperature. Cold weather can easily lead to a sudden drop in body temperature, which poses a threat to people's health. When outdoors, we should pay attention to wearing warm clothing, especially to protect the brain, neck and limbs, and choose warm materials with good texture, such as down jackets, woolen sweaters, etc. In addition, you can increase the amount of exercise appropriately, improve the body's metabolism and circulation, and increase body temperature through exercise.
Secondly, it is also very important to keep the room warm. Everyone should pay attention to keeping warm at home, adjust the indoor temperature reasonably, and try to avoid excessive heating or excessive energy saving. When sleeping, you can use aids such as hot water bottles or electric blankets to make your bed warmer. In addition, everyone should ensure adequate sleep, strengthen exercise, and enhance the body's resistance.
Finally, for some special groups, such as the elderly, children and pregnant women, we should also pay special attention to their warmth needs. The bodies of these groups are relatively weak in their adaptation to the cold and are susceptible to cold weather. We can strengthen communication with them, remind them to pay attention to the weather, and help them to protect themselves from the cold and keep warm. In public places or homes, the temperature of the air conditioner can be reasonably adjusted to provide a suitable environment for these people.
The arrival of the blizzard-cold wave has brought a certain inconvenience to our lives. But as long as we do a good job of keeping warm from the cold, we can still live a warm and comfortable winter. What do you have to say about this kind of weather?Everyone is welcome to like, comment and follow.
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