Which is healthier MSG or essence of chicken
MSG and chicken bouillon, two common condiments, are often compared. What exactly is the difference between them?Which is healthier?
Monosodium glutamate, chemically known as monosodium glutamate, is a natural flavor extracted from grains. It is often used in cooking to enhance the umami flavor of food. However, some people are concerned that MSG may be harmful to the human body, leading to a range of health problems. In fact, it is safe to consume MSG in moderation. According to the assessment of the World Health Organization, MSG ingested in normal diet does not cause any harm to the human body.
Is Essence of Chicken or MSG Better In contrast, essence of chicken is made from raw materials such as chicken, chicken bones, and chicken fat through processes such as boiling, drying, and crushing. It has a stronger flavor than MSG and contains certain nutrients. The amino acids and nucleotides in chicken essence can enhance the body's ability to absorb and utilize food. However, like MSG, essence of chicken also needs to be consumed in moderation. Excessive consumption may cause discomfort.
In fact, whether it is monosodium glutamate or chicken essence, the key is to eat it in moderation. In cooking, adding these condiments in moderation can increase the taste and flavor of food, but excessive amounts can be taxing on the human body. Therefore, when choosing and using, it is necessary to make a reasonable mix according to personal taste and health status.
In short, MSG and essence of chicken have their own characteristics, and they are safe to eat in moderation. The key is to choose the right condiment according to your needs and health conditions, and follow the principle of moderation.