Weather forecast
Sunday, December 24
Sunny and cloudy, -7 6 westerly wind about level 4, gust level 6 7 This winter, Henan is very cold ahead of schedule, just past the middle of December, under the continuous pressure of cold air, many places have passed for a while"It's not thirty-nine better than three-nine".It is cold and cold for more than ten days.
StillFinally saw
It's a sign of recovery!
According to the analysis of the latest meteorological data
Temperatures are picking up slightly over the next few days
Especially on the 29th
The low temperatures that have lasted for many days will usher in a turning point
The highest temperature is 12
It should be noted that:
The wind will be strong today and tomorrow
Gust 6 7
Everyone should take precautions
Specific weather forecasts24th: Sunny and cloudy, westerly wind around level 4, gusting to level 6 and level 7, -7 6
25th: Sunny and partly cloudy, westerly wind level 3, -6 8
26th: Cloudy, westerly wind level 3 level 4, -4 8
27th: Sunny and cloudy, westerly wind level 2 and level 3, -5 5
28th: Sunny and cloudy, westerly wind level 2 and level 3, -4 7
29th: Sunny and cloudy, westerly wind level 3 4, -2 12
The temperature generally showed a fluctuating upward trend.
Days below freezing all day are a thing of the past in 2023.
But the next few days are the number nine cold winter after all.
The main tone is stillCold
Tips
Winters are cold and cold air is active. Cold waves are easy to induce airway spasm and abnormal immune function of the respiratory system, so it is necessary to beware of acute exacerbation of chronic obstructive pulmonary disease, acute attack of bronchial asthma, acute respiratory infection and other respiratory diseases.
How to effectively prevent it?
Keep the environment clean and ventilatedFrequent cleaning of the living roomEnsure that the windows are opened for ventilation for a certain period of time every day. The outdoor temperature is low in winter and spring, so pay attention to keeping warm when opening windows for ventilation.
Develop healthy lifestyle habitsStrengthen physical exercise, improve your own immunity, maintain adequate sleep, ensure adequate water and nutrient intake, and increase or decrease clothing according to temperature changes.
Practice hand hygieneInAfter coughing or sneezing, before eating, or after exposure to contaminated environmentsTo wash your hands, use soap and hand sanitizer under running water. If running water is not available, wipe down and disinfect your hands with an alcohol-based hand sanitizer.
Observe respiratory etiquetteWhen coughing or sneezingCover your mouth and nose with a tissue or elbow, throw used tissues in the trash in time, and wash your hands in time.
Reduce gatheringsDuring the season of high incidence of respiratory infections, try to go as little as possibleCrowds are dense and air is not well ventilatedAvoid contact with people with respiratory diseases, and it is recommended to wear a mask when you need to go.
Wear masks scientificallyScientific wearing of masks is an effective measure to prevent respiratory infectious diseases. When do I need to wear a mask?How to choose a mask?
For details, please click on the previous tweet to read |Guidelines on Public Wearing of Masks for Prevention of Respiratory Infectious Diseases (2023 Edition).
Seek medical attention as soon as possibleOnce symptoms such as fever appearYou should go to the hospital as soon as possibleLarge hospitals are densely populated, the waiting time is long, and the risk of cross-infection is high, so if the symptoms are mild, it is recommended to go to the primary medical and health institutions first.
Get vaccinatedVaccination is the most economical and effective means of preventing and controlling respiratory infections. Young children and the elderly should be vaccinated as soon as possible.
After entering the winter solstice solar term.
Yin energy flourishes and declines, and yang energy begins to germinate.
While doing a good job of keeping warm from the cold.
It is also necessary to get enough rest and take proper supplements.
Please keep this "Winter Health Tips" away.
Jiaozuo**Quan**Reporter Li Qiu reported comprehensively: Henan Disease Control
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