"Ninety-Nine Songs".1929 did not shoot;Three-nine-four-nine ice walking;
Five-nine and six-nine, look at the willows by the river, the frozen river opens in seventy-nine, ** the geese return, ninety-nine plus one-nine, and the cattle go everywhere. As the saying goes: "Raise three dogs in summer, make up three nines in winter". "Three dogs" corresponds to "three nines", the former is the hottest time of the year, and the latter is the coldest time of the year. In a blink of an eye, the coldest 39 days are coming!
There may be many people who don't know the time of March 9 this year, so today I will share with you the latest schedule of March 9 into September.
19: December 22, 2023 to December 30, 2023
29: December 31, 2023 to January 8, 2024
39: January 9, 2024 to January 17, 2024
Forty-nine: January 18, 2024 to January 26, 2024
59: January 27, 2024 to February 4, 2024
Sixty-nine: February 5, 2024 to February 13, 2024
Seventy-nine: February 14, 2024 to February 22, 2024
*: February 23, 2024 to March 2, 2024
Ninety-nine: March 3, 2024 to March 11, 2024
The folk have a saying that "three nines make up for one winter, and there will be no pain in the coming year", so this is also the best time to maintain health.
Here is a summary of a few winter disease prevention and tonic health care methods, and some taboos during the Sanjiu period.
HopefullyHelp everyone live a good winter, be healthy, safe and secure, and welcome the spring flowers in the coming year!
Thirty-nine periodThe body is most afraid of you doing 7 things
1. The bath water is too hot
Bathing in too hot water will cause **blood vessels to dilate significantly, and a large amount of blood will flow to the whole body**, resulting in ischemia and hypoxia of the heart.
When cold air enters the room, blood vessels constrict, and changes in heat and cold stimulate blood pressure and heart rate.
2. Get out of bed with a bone
Winter is the high incidence period of cardiovascular and cerebrovascular diseases, and the cardiovascular wall is the most vulnerable in the early morning, and 70%-80% of cardiovascular and cerebrovascular diseases occur at this time.
After waking up, you can get up suddenly, and your blood pressure can't go up all of a sudden, which can easily cause an accident.
3. Cover your mouth and nose with a scarf
Scarves are generally not cleaned often, will absorb a lot of dust and bacteria, and its fibers are easy to fall off, cover your mouth and nose with a scarfIt is likely to induce respiratory diseases.
In addition, it is not recommended that the scarf be too long to avoid suffocation caused by tangling while riding.
4. Exercise early in the morning
In winter, the early morning is cold, and the cardiovascular and cerebrovascular vessels will be significantly stimulated, and the accumulation of pollutants in the morning is serious, which is not suitable for exercise.
At three or four o'clock in the afternoon, jogging and brisk walking are appropriate, and warming up for at least 20 minutes before exercising should be avoided to sweat profusely.
5. Turn on the electric blanket to sleep
Many people like to use electric blankets or hot water bottles to warm up when they sleep at night, which can easily cause low-temperature burns after a long time, especially sugar friends, who are likely to be burned without knowing it.
It is best to turn on the electric blanket before going to bed and be sure to turn it off when you sleep. Prolonged use of electric blankets can also cause blood viscosity.
6. Don't pay attention to opening the window
In winter, the doors and windows are closed, and people are prone to dry mouth, sore throat and other symptoms of fireIt is known as "heating syndrome".
It is recommended to open the windows regularly every day for ventilation, and it is advisable to ventilate for 20 minutes each three times a day in the morning, noon and evening.
7. Failure to replenish water in time
The colder you are, the more you should drink plenty of water. People stay indoors and rarely go outside, but that doesn't mean the body consumes less water.
If you drink less water, the blood consistency will be high, which can easily cause cardiovascular and cerebrovascular diseases.
39 days of disease prevention focus
There is a good saying: "People look for illness before forty, and people look for people when they are sick after forty." As we age, our body's immunity is gradually declining, so we must pay attention to preventing these five diseases, and if you feel unwell, you must seek medical attention in time. 1. Cardiovascular diseaseDuring the low temperature season, the number of patients with myocardial infarction in the hospital increases. Stimulated by cold air, the coronary arteries of cardiovascular patients are prone to constriction and spasm, and at the same time, cold will increase the workload of the heart, resulting in insufficient blood supply and embolism. 2. Cerebrovascular diseasesCold not only increases the burden on the cardiovascular system, but also on the cerebrovascular system. Cold can easily promote cerebral blood vessel constriction, which increases blood pressure, cerebral hemorrhage, and cerebral blood vessel burst. 3. Joint painOsteoarthritis is a common cause of joint pain in middle-aged and elderly people, and studies have found that changes in air humidity and temperature are associated with joint painSudden cooling can easily induce joint pain. 4. ChilblainsCold is the main cause of the onset of chilblains. 5. ColdIn the elderly, the immune function is weakened, and a common cold or viral outbreak may turn into pneumonia.
How to maintain health in 39 days
Traditional Chinese medicine believes that the number nine cold days are the turning point of the year when yin energy is extremely strong and yang energy is born, and it is easiest to absorb external nutrients and exert nourishing effects at this time.
1. Eat at a warm temperature
Warm foods such as mutton, beef, chicken, pork loin, etc., help to increase yang energy in the body;Black foods such as black sesame seeds, black fungus, and black beans can mostly enter the kidneys and are the first choice for kidney nourishment in winter.
2. Sleep early
In order to adapt to the winter storage, people should pay attention to going to bed early and getting up late to ensure sufficient sleep timeIn the morning, you may want to lie in bed for a few minutes and stretch, or sit on the head of the bed for three to five minutes before getting up.
3. Move slowly
It is recommended to choose some soothing exercises, such as jogging, shuttlecock kicking, boxing, spreading, etc., so as not to disturb yang energy.
4. The head should be warm
The head, chest, back, and feet are the areas that need to be kept warm. Avoid going out when wet, add extra clothes to your chest and back, choose warm shoes, and soak your feet in hot water frequently.
5. Peace of mind
Pay attention to actively adjust your mentality, control your mood and anger, listen more, and participate in recreational activities. It is also necessary to bask in the sun more, accept "photosynthesis", and wait for the spring color after the cold.