In ancient Chinese history, many heroes emerged, these men not only had both civil and military skills, possessed martial arts that stood alone in the world, but also were born with divine powers, which can be called the chosen ones. During the Three Kingdoms period, Lu Bu, Fang Tian's halberd danced like the wind, which was a breathtaking martial god. However, the research of archaeological and historical experts has found that ancient heroes such as Yue Fei and Xiang Yu were actually fat, which has caused people to wonder why these legendary figures are not strong men
The Power of Martial Arts: The magical power of ancient traditional martial arts.
Many Stephen Chow films pay homage to traditional Chinese martial arts, such as Wu Mengda's martial arts training for Stephen Chow in "The King of Destruction". Tai Chi emphasizes overcoming rigidity with softness and transforming water into shape, and Tai Chi Grandmaster can defeat the powerful Hercules in a short period of time. Huo Yuanjia's film also shows the magic of martial arts, even if height and weight are not dominant, they can defeat Hercules through martial arts, demonstrating the extraordinary power of Chinese martial arts.
Strong?Not necessarily!
Observing the ancient martial arts masters, many of them are emaciated figures, such as the sweeping monk of Shaolin Temple, with a withered face and a thin body, but no one dares to provoke him. Even in today's society, people who practice martial arts are not necessarily muscular men, but their strength often surpasses that of bodybuilding champions. Yue Fei and Xiang Yu, although they are fat, they show extraordinary combat ability on the battlefield, which shows that strength is innate, not acquired by training.
Skill over Muscle: The Wise Choice of Ancient Generals.
In ancient times, it was the age of cold weapons, and war relied on hand-to-hand combat of soldiers. In front of thousands of troops, even with developed muscles, it is difficult to change the tide of battle. For ordinary people, fighting skills are more important than muscles. Ancient generals and martial arts masters paid more attention to the training of skills, which allowed them to walk in the rivers and lakes and win against their opponents on the battlefield. Muscle is just a product of aesthetics here.
The influence of the mindset: the concept of emphasizing literature over military force.
After the Warring States period, Confucian culture gradually became the guiding ideology of the ruling class, and the emphasis on knowledge deepened. After the emergence of the imperial examination system, only through the imperial examination could he be promoted to **, which changed the fate of the family. Compared with building muscles, people pay more attention to reading, believing that knowledge can change their destiny more. This mindset continued after the founding of the People's Republic of China and influenced people's attitudes towards sports.
Nutrition can't keep up: the survival dilemma of ancient people.
The low standard of living and lack of nutrition were common in ancient times. When the economy does not allow it, muscle training becomes a luxury. In ancient societies, most people simply could not consume enough protein, let alone carry out scientific and systematic training and a reasonable combination of diet. Building muscles is a luxury and a waste of time for most people.
Epilogue. 
In ancient times, there was not much difference in physical fitness, and those who were born with divine power did not need to be deliberately trained. Reasons such as the mindset, the concept of emphasizing literature over martial arts, and lack of nutrition caused most of the ancient heroes to be fat. In today's society, fitness is becoming more and more popular, but building muscles still requires a scientific approach and a balanced diet, rather than simply looking good. Ancient heroes chose intelligence over muscle, perhaps the wisest response to the circumstances in which they lived.
This article presents us with a unique picture of ancient martial arts by deeply analyzing the reasons why most ancient heroes were fat people, as well as the magical power of traditional Chinese martial arts. First of all, the article mentions the phenomenon that most of the heroes in ancient times were fat, and through the research of historical experts and archaeological experts, the real reason behind this phenomenon is revealed. When depicting heroes such as Lu Bu, Yue Fei, and Xiang Yu, the article skillfully uses scenes from movies, such as "The King of Destruction" and Huo Yuanjia's films, so that readers can more vividly feel the heroic atmosphere of ancient martial arts.
Secondly, the article vividly explains the power of traditional Chinese martial arts. Through the depiction in Stephen Chow's films, the unique concept of traditional Chinese martial arts for technical combat is highlighted, such as Taijiquan's overcoming rigidity with softness, and the plot of the martial arts master letting Xiaobai defeat Lian Jiazi in a short period of time. This explanation of martial arts not only allows readers to better understand the connotation of traditional martial arts, but also provides a scientific explanation for why ancient heroes did not need to be trained as muscular men.
By comparing the images of ancient martial arts masters, the article points out that muscles were not a necessity for survival in ancient societies. Emphasizing that in the era of cold weapons, war was hand-to-hand combat between soldiers on both sides, and victory depended more on skill than muscular development. This also has a profound revelation for modern society, that is, in that era of war in ancient times, the balance of strength and skill was particularly important.
The article makes an interesting account of the influence of mindsets, pointing out that the rise of Confucian culture has made people pay more attention to knowledge, and the establishment of the imperial examination system has made reading a channel for advancement. This view profoundly explains why ancient societies valued reading more than building muscles. This concept has continued into modern times, and the contempt for sports has also affected people's lifestyles to a certain extent.
Finally, the article provides a comprehensive summary of the reasons why ancient people did not train muscles. By pointing out the nutritional status and living environment of ancient people, it is emphasized that muscle building was a luxury at the time, a waste of time that most people could not achieve. The article cleverly combines the contrasts between the ancient and the modern, providing readers with a comprehensive perspective that allows us to better understand why ancient heroes chose intelligence over muscle.
In general, this review deeply and comprehensively analyzes the reasons why most of the ancient heroes were fat through the interpretation of the content of the article one by one. The historical, cultural, and martial arts elements cited in the article present readers with a full and vivid picture of ancient martial arts, and at the same time provide useful inspiration for us to think about the importance of body shape and knowledge in modern life.
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