The ingenuity of traditional Chinese medicine, the essence of looking, hearing, and asking, tells the inner state of the body from the face to the nails. Pale, yellowish, and poor complexion warn of the crisis of lack of qi and blood. It is a health killer, once it comes, "the disease comes like a mountain", and the harm cannot be underestimated.
The loss of qi and blood presents three main conditions: insufficiency, inadequacy, and disorder, of which deficiency is the most common. In traditional Chinese medicine, qi deficiency and blood deficiency are the main manifestations, and qi deficiency due to insufficient vitality and decreased blood volume or function are symptoms of blood deficiency. Pale, cold, numb, these abnormal signals of skin and body point to signs of blood deficiency.
For women, blood deficiency is a more difficult problem. Menstruation, childbirth, breastfeeding, these cyclical changes test the balance of blood and gas from time to time. As a result, many women have joined the "blood replenishment" team.
Mulberry, it is a good blood tonic. Traditional Chinese medicine regards it as a miraculous fruit that nourishes the liver and kidneys, nourishes blood and nourishes yin. Rich in active proteins, vitamins, amino acids, carotene and minerals, it is known as "the best health fruit of the 21st century".
Mulberry longan tea, which combines mulberry and longan, plus tangerine peel, has the effect of tonifying heart and liver, and at the same time strengthening the spleen and nourishing qi. This delicious and nourishing tea brings a different taste to the body.
Astragalus is the best partner for replenishing qi. It is regarded by Chinese medicine as a good medicine for strengthening the spleen and qi. For a long time, astragalus has become the focus of attention for its good disease prevention and health care effects.
For friends with qi deficiency, astragalus is a good choice. It is believed to replenish qi and is even more than 2,000 years old. The folk proverb expresses its importance: "Drink astragalus soup often to prevent diseases and protect health".
Astragalus yam and black bean soup, stew astragalus, yam and black beans to nourish the lungs, strengthen the spleen and strengthen the kidneys. The combination of the three is more effective and is very effective for qi deficiency symptoms.
In the process of replenishing qi, it is best to consume it on an empty stomach in the morning. In the early morning, the yang energy rises, and at this time, the qi replenishment is the most homeopathic, and the effect is better. However, for people with a poor appetite, it is best to take it after breakfast.
Qi and blood are deficient, and this is a state that requires special attention. Long-term illness, chronic disease, and massive blood loss can all cause a deficiency of qi and blood. Traditional Chinese medicine has come up with many ancient recipes, such as the combination of Sijunzi Soup, Astragalus, Angelica, Longan, etc. These drugs have the effect of invigorating qi and strengthening the spleen, nourishing the blood and calming the nerves.
The complexion is the outward manifestation of the state of the body. The quality of a person's complexion can reflect the health of the body. Medicinal materials such as astragalus and mulberry have the effects of strengthening the spleen and qi, nourishing yin and nourishing blood. However, good exercise and eating Xi are just as important and necessary for us to stay healthy.
What people are most afraid of is the lack of qi and blood. Mulberry for blood and astragalus for qi can be taken for qi and blood deficiency, but it is more important to actively exercise and diet!Share this article with your friends who need it!(Note: The information provided in this article is a basic formula, please consult your doctor before use.) ）
Such a regimen can bring more benefits to the body and have a positive impact on health.
This article on qi and blood regulation provides a detailed overview of the topic of people's concern for health. The author introduces the problem of qi and blood deficiency from the perspective of Chinese medicine in simple terms, and provides a series of Chinese herbal medicines and dietary conditioning methods. Such articles are of great significance in today's society that values a healthy lifestyle.
First of all, the article points out the reflection of complexion on physical health through the method of "looking" in the four diagnoses of traditional Chinese medicine. This perspective is unique because in today's society, many people focus more on blood tests or physical indicators than on what their physical appearance suggests about their health. Therefore, this way of focusing on the physical state in TCM is very helpful for people to have a more comprehensive understanding of their own health status.
Secondly, the article introduces the symptoms and manifestations of qi and blood deficiency, so that readers have a deeper understanding of this state. Especially for women, menstruation, childbirth, breastfeeding and other physiological characteristics often cause blood and gas imbalances, so for female readers, this article is more intimate and intimate.
In addition to the introduction of the problem, the article provides solutions, such as Chinese herbs such as mulberry and astragalus and their formulas, as well as how to carry out dietary conditioning in daily life. These methods are based on ancient theories of Chinese medicine and provide a natural, gentle and sustainable way of managing health.
However, it is important to note that despite the long history and experience of TCM herbal medicine, it is best to consult a doctor's advice before using it. Because everyone's physical condition is different, the use of herbal medicines may have different effects or potential risks depending on individual differences.
Overall, this article has a positive effect on spreading the concept of TCM health preservation and promoting a healthy lifestyle. Through the in-depth understanding of the problem of qi and blood deficiency and the provision of solutions, it helps to lead people to pay attention to physical health and pay attention to the role of traditional Chinese medicine herbs in health management.
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