With the acceleration of the pace of modern life, our dietary choices are becoming more and more abundant, however, there are some foods that may have negative nutrients on our intelligence and even make us more and more stupid, especially the following 5 foods, the last one we eat every day.
1.High-sugar foods
Excessive sugar intake can cause blood sugar fluctuations that affect the normal functioning of the brain. Long-term intake of high sugar foods will not only lead to obesity, diabetes and other health problems, but also accelerate brain aging, affecting memory, concentration and reaction ability.
2.Drinks that are too high in caffeine
Caffeine is a stimulant substance that can improve concentration and alertness when consumed in moderation, but excessive intake may cause negative effects on our body. Excessive caffeine can lead to problems such as anxiety, insomnia, and difficulty concentrating, which can affect our ability to Xi and work. Therefore, we should limit our intake of caffeinated beverages.
3.High-salt foods
Foods high in salt can increase blood pressure and increase the risk of cerebrovascular disease. Long-term intake of high salt foods can cause damage to the blood vessels in the brain and affect the normal functioning of the brain. In addition, high-salt foods can also affect calcium absorption, leading to problems such as osteoporosis.
4.Alcohol
Alcohol is a central nervous system depressant, excessive intake can cause damage to the brain, long-term heavy drinking can lead to memory loss, slow thinking, slow reaction and other problems, in addition, alcohol can also cause damage to the liver, heart and other organs, affecting physical health.
5.Refined grains
Refined grains such as white bread, white rice, white noodles, etc., are an important part of our daily diet. However, these foods contain fewer nutrients and tend to cause problems such as blood sugar fluctuations and insulin resistance. These problems can have a negative impact on our cognitive abilities. Therefore, we should consume foods rich in fiber and nutrients such as whole grains in moderation instead of refined grains.
Let's share a delicacy that helps improve the body's immunity and thus reduce illness, let's take a look!
Recommended recipe: sweet and sour potato chips
1.Prepare two fresh potatoes, peel off the skin with a scraper, put them on a cutting board, cut them into thin slices with a knife, soak them in water after cutting, cut the carrots into thin strips, cut the green onions into thin strips, and cut the green peppers into thin strips, and put them all in a bowl.
2.Sauce: Add a spoonful of white vinegar, a tablespoon of sugar, a pinch of salt, and a tablespoon of tomato paste to a bowl, then pour in a little water and stir well with a spoon.
3.In a small bowl, add two spoons of cornstarch, two spoons of water, a little cooking oil, stir well with a spoon, and stir until the batter is formed.
4.After the potatoes are soaked, take them out and put them on a kitchen paper towel, dry the moisture on the surface of the potatoes, then put them in a bowl, add a spoonful of cornstarch, and mix evenly to make the surface of the potatoes evenly coated with a layer of starch.
5.Pour an appropriate amount of oil into the pot, wrap the potatoes in a layer of batter after the oil is hot, then put them in the pot, fry them slowly over medium-low heat, fry the potatoes until they float, fry the potatoes thoroughly, remove the oil and set aside.
6.Do not put oil in the pot, pour in the adjusted sweet and sour sauce, stir slowly over medium-low heat, boil the juice until thick, pour in shredded carrots, shredded green onions, shredded green peppers and potato slices, quickly stir-fry evenly, so that the surface of the potato slices can be evenly coated with a layer of sweet and sour sauce, and you can get out of the pot.
A delicious and simple sweet and sour potato is ready, like the collection if you like it, try it!
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