In traditional Chinese medicine, it is said that winter Tibetan health, winter recuperation, recuperation, and recuperation are conducive to the payment and harvest of spring, summer and autumn harvest in the coming year. So, how to "raise" the winter storage, how to make good use of the time of the "winter storage" to improve yourself, and harvest well in the coming year?
The concept of "winter storage" in traditional Chinese medicine refers to the regulation of one's diet, daily life and exercise in winter to store energy and lay a healthy foundation for the body, we can follow the following points:
1. Dietary conditioning.
In winter, the climate is cold and dry, and the body's digestive function will be weakened accordingly. Therefore, we should eat more warm and nutritious foods, such as lamb, chicken, beef, etc. In addition, you can also eat more nuts, fruits, and vegetables, such as walnuts, apples, spinach, etc., to replenish the nutrients and water needed by your body.
2.Lifestyle and health.
The climate in winter is cold, and many people prefer to lie in bed and are reluctant to get up. However, sleeping too much can lead to weakness and lack of energy. Therefore, we should develop good living Xi, go to bed early and get up early, and maintain sufficient sleep. At the same time, you can soak your feet in warm water before going to bed to promote blood circulation and help you fall asleep.
3.Sports and fitness.
Although the climate in winter is cold, proper exercise is very important for good health. We can choose some light exercise methods such as walking, jogging, yoga, etc. Keep warm and avoid cold when exercising. At the same time, you can also enhance the body's immunity by massaging the body's acupuncture points and doing health exercises.
In winter, you can also learn Xi health care techniques, so that you can condition your body, and you can also get a job in health care technology and earn income in the coming year. For example, to learn Xi massage, moxibustion, cupping, acupuncture, orthopedics, pediatric massage and other techniques, you can learn Xi from scratch, there is no academic background and age limit, as long as you are interested. You can take care of yourself and your family's body, find a job, or start a business and open a store. It is a good choice to learn Xi such a TCM technique in winter!
In short, "winter storage" is one of the important concepts of traditional Chinese medicine health preservation, which can be regulated through dietary conditioning, daily health, sports and fitness, and emotional regulation. Only in this way can we keep our bodies healthy and energetic in the cold winter.