Insufficient blood supply to the brain is a common neurological problem that causes ischemia and hypoxia of brain cells due to insufficient blood**, which causes a series of symptoms. Here are 5 direct reactions to insufficient blood supply to the brain and what to know about how to prevent them.
1. 5 direct reactions of insufficient blood supply to the brain.
1.Headache: Patients with insufficient blood supply to the brain often experience symptoms of headache, which is usually constant and accompanied by nausea and vomiting. The headache is usually in the temples or in the back of the head.
2.Vertigo: Patients with insufficient blood supply to the brain experience vertigo, especially when standing or walking. Symptoms of vertigo may last for a few minutes or longer.
3.Vision problems: Insufficient blood supply to the brain can affect a person's vision, leading to blurred vision, black spots in front of the eyes, or temporary blindness.
4.Numbness in the hands and feet: Insufficient blood supply to the brain can lead to numbness in the hands and feet, especially in the arms and legs. Patients may feel weakness or muscle twitching.
5.Cognitive impairment: Patients with insufficient blood supply to the brain may experience cognitive impairment such as memory loss, slow thinking, difficulty concentrating, etc.
2. Measures to prevent insufficient blood supply to the brain.
1.Control blood pressure: High blood pressure is one of the main risk factors for insufficient blood supply to the brain. Therefore, it is very important to control blood pressure. It is recommended to have regular blood pressure checks and follow your doctor's recommendations for blood pressure lowering**.
2.Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and healthy fats can reduce your risk of developing a lack of blood supply to the brain. At the same time, avoid foods high in cholesterol and sugar.
3.Maintain a moderate amount of exercise: Moderate aerobic exercise can promote blood circulation and metabolism, and help prevent insufficient blood supply to the brain. It is recommended to get at least 150 minutes of moderate-intensity aerobic activity per week.
4.Weight control: Obesity increases the risk of high blood pressure and diabetes, both of which can lead to a lack of blood supply to the brain. Therefore, weight control is very important to prevent insufficient blood supply to the brain.
5.Quit smoking and limit alcohol: Both smoking and excessive alcohol consumption increase the risk of high blood pressure and other cardiovascular diseases, which increases the risk of insufficient blood supply to the brain. Therefore, quitting smoking and limiting alcohol can help prevent insufficient blood supply to the brain.
In conclusion, it is important to understand the direct response to insufficient blood supply to the brain and preventive measures to maintain good health. By controlling blood pressure, maintaining a healthy diet, exercising moderately, controlling weight, quitting smoking and limiting alcohol, the risk of insufficient blood supply to the brain can be effectively reduced.
Inadequate blood supply to the brain