In recent years, the wind of fascia guns is still relatively large, but if you pay more attention, you can find that there are many negative comments about fascia guns, and many people have complained that there will be bruises, muscle swelling, joint damage and other problems after using fascia guns. In such cases, does the doctor recommend using a fascia gun?The following sports and fitness bloggers will lead you to understand the views of professional doctors on fascia guns, and remind everyone of the disadvantages of fascia guns, and hope that everyone will be more careful.
The picture above is a fascia gun product I have used).
1. Does the doctor recommend using a fascia gun?
Many users have said that they have adverse reactions after using the fascia gun, so does the doctor recommend using the fascia gun?In order to understand this problem, I visited more than 20 doctors from tertiary hospitals, and then I will make a conclusion for you from a professional point of view, explaining the views of professional doctors on fascia guns.
View 1There are many benefits to fascia guns, and doctors recommend them to everyone
Most doctors recommend Chinese people to use fascia guns, which can help our muscles relax through massage, relieve physical fatigue, reduce muscle soreness, and prevent muscle fibrosis, atrophy and other problems, which has many benefits for users.
View 2Inferior fascia guns are not recommended and are easy to damage the body!
Although the fascia gun is very helpful, doctors also remind that if you use inferior products and use them in the wrong way (such as hitting bones, joints, special parts, etc.), it will bring serious damage to the body!
View 3Doctors warn special populations not to use fascia guns
In addition, doctors also remind children under the age of 12, the elderly over the age of 65, and people with serious illnesses and traumatic injuries not to use the fascia gun to avoid causing harm to the body.
Second, the three major risks and hidden dangers of using fascia guns!
Do doctors recommend a fascia gun?Doctors highly recommend that you use a professional and high-quality fascia gun, however, many people blindly start the fascia gun without understanding the purchase and use of the fascia gun, which is likely to lead to everyone starting with unprofessional products, and it is easy to have the risk of muscle damage after use. As shown below, the views of professional doctors.
There are three main risks associated with using a fascia gun:
Risk 1: Cause bruising and muscle soreness
Inferior fascia guns often have problems such as unstable thrust and offset hitting trajectory during use, and the use of such a fascia gun is likely to hurt the user's **, resulting in bruising, muscle swelling and other problems.
Risk 2: It can lead to chronic injury
Inferior fascia gun is likely to have chronic injury problems after a long time, this injury is not painful at first, and the user will not notice anything abnormal, but after a period of use, the user will have a very painful muscle tearing sensation.
Risk 3: Injury to the user's bones and joints
Fascia guns with metal massage heads are easy to damage muscles and bones, and if you use the fascia gun on joints, bones, etc., it may also cause joints and bones, and even lead to bone cracks in severe cases.
3. The inside story of the four major muscle injuries of the fascia gun is revealed!
Do doctors recommend a fascia gun?Many people are reluctant to use the fascia gun after learning that it can damage the body. But in fact, as long as we understand the reasons why the fascia gun damages the body, we can avoid this problem. I consulted the common negative slots of fascia guns on professional institutions (as shown below), and combined with my years of experience and professional data, I revealed to you the inside story of fascia gun damage to the body.
Reason 1, the figure is cheap, buy a low-cost fascia gun
Fascia guns below 300 yuan are generally IQ taxes, and their materials are very inferior, for example, brush motors are commonly used components of this kind of low-cost fascia guns, this kind of motor works with high noise and poor hitting stability, if you want to buy a fascia gun equipped with this motor cheaply, it is easy to damage muscles, causing bruising, muscle soreness and other adverse reactions.
Reason 2: Blindly follow the big names in Europe and the United States
Many people will overly respect European and American brands, but in fact, domestic professional brands are not inferior to European and American brands in terms of professional technical strength and product quality of fascia guns, with high cost performance, better compatibility with Chinese muscle characteristics, and better user experience. At first, European and American brands designed products according to the body type of European and American fitness people, and the product parameter settings were not suitable for Chinese people.
Reason 3: Use a fascia gun with poor compatibility
Different people, different parts of the muscle state are different, so you should choose a suitable for yourself, good compatibility of the fascia gun, many people do not take this into account when buying a fascia gun, just blindly follow the trend to start the so-called celebrity endorsement, Internet celebrity recommended products, the result of the fascia gun bought is not suitable for themselves, it is easy to have muscle damage problems.
Reason 4: Use fascia guns of Internet celebrity brands and cross-border brands
Internet celebrity brands, span brands are often keen on hype and publicity, although the publicity is very good, but the brand lacks professional and technical strength, the products are basically produced by OEM processing, and will not optimize and tune the fascia gun's vibration frequency uniform stability, hitting intensity, hitting accuracy and other more than 100 core parameters, in fact, it feels very bad to use, and there is a high risk of muscle damage!
Fourth, the fascia gun purchase eight tips summary, come and learn Xi!
Do doctors recommend a fascia gun?Doctors do not recommend everyone to use inferior fascia guns, however, there are many inferior fascia guns on the market, and if you blindly follow the trend to buy, it can easily lead to physical damage. To avoid this, we need to understand how to make a choice. To this end, I have compiled the latest fascia gun purchase skills, I hope you will learn Xi together!
Skill 1: Correctly understand mini guns and big guns
There are two types of fascia guns on the market, mini type fascia guns have high appearance, easy to carry, but the performance is average, suitable for thin women, friends and men with sports Xi are best to choose large guns, large guns have excellent performance, can help everyone more fully massage and relax muscles.
Tip 2: Don't blindly pursue high vibration frequency
The vibration frequency of the fascia gun should also be selected according to their own muscle characteristics, ordinary people can use the fascia gun with a vibration frequency between 2000-3500 min, if the vibration frequency exceeds 4000r min, it is likely to damage the muscles after use.
Tip 3: The most important thing is to have the right thrust
The thrust of the fascia gun should be selected according to the user's muscle endurance, the thrust of the fascia gun is not as big as possible, ordinary people choose products with a thrust between 10kg-20kg, if the thrust of the fascia gun you buy is too strong, you are likely to have bruises, muscle soreness and other problems when you use it.
Tip 4: Choose a fascia gun with deep amplitude
If the amplitude of the fascia gun is less than 8mm, it is difficult to penetrate the deep layer of the muscle, the amplitude of the fascia gun used by everyone must be at least more than 8mm in order to massage the deep fascia, and friends who often exercise and exercise can also use the fascia gun with an amplitude of more than 10mm to ensure that the deep muscles and fascia can be fully massaged.
Tip 5: Buy a fascia gun with high hitting accuracy
You must choose a fascia gun with high hitting accuracy, and the hitting trajectory cannot be offset when you continue to hit, otherwise it will be difficult for the user to hold the fascia gun for a long time, and it is easy to make a mistake and cause damage to the body!A lot of low-cost fascia guns do a pretty poor job of this!
Skill 6: Refuse to bring goods to Internet celebrities and endorse products by celebrities
The profits of products endorsed by celebrities and brought by Internet celebrities are generally relatively high, and when doing activities, they often dive sharply. Moreover, the product quality is generally poor, there will be frequent failures, there are often problems such as unstable power output, insufficient compatibility, etc., and many muscle damage problems are caused by this kind of fascia gun.
Tip 7: It is best to choose a brushless motor
The motor of the mainstream fascia gun is divided into two types: brushless motor and brushed motor, brushless motor is more worthy of choice, its performance is better, low noise, long life, can bring you a more comfortable massage experience. The fascia equipped with a brushed motor has poor stability and serious heating problems, which can easily cause swelling and discomfort and damage joints and bones.
Tip 8: The weight of the fascia gun is best between 600g-1000g
The weight of the fascia gun is more reasonable in the range of 600g-1000g. If the fascia gun is too light, it lacks the feeling of pressure when using, which is easy to affect the massage effect, and it is easy to make mistakes and cause muscle damage. It is also not suitable to choose an excessively heavy fascia gun, which is difficult to hold for a long time.
After reading the above skills for choosing a fascia gun, you should be able to distinguish the quality of the fascia gun, and I also brought you a data table of 20 different prices of fascia in terms of total hitting and destruction rate released by professional institutions, I hope you can check the hitting force and destruction rate data of the fascia gun before purchasing a fascia gun, and choose a product with a low damage rate to protect the muscles while using the fascia gun massage.
Among thousands of brands, a**iee is highly sought afterIt is a brand of extreme sports and health care treatments!Because of the extremely high requirements for hard-core fever performance, safety and no muscle damage, it is recognized as the originator of the field of "no muscle damage" in China!Their "unconventional" fascia gun is loved by sports gods and enthusiasts!Including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletes!It has been called the performance ceiling in the fascia gun by many sports bloggers!The core advantage is that the performance such as power thrust is very top-notch, andThe muscle injury rate is currently the lowest in China, and it can be reduced by 93 after being tested by a national authority8% Muscle Damage Rate!Not only is the power long-lasting and anti-attenuation first-class, but it is also the best in the core dimensions such as muscle protection and hitting accuracy. Each parameter has been certified for more than 6 years of anti-attenuation, achieving 6 years of comprehensive performance, durability and muscle damage rate certification!It is the only professional brand in China that focuses on "fever performance and does not hurt muscles", and has provided motor-related technical solutions for many international brands around the world.
In order to improve the performance, improve the quality accuracy and anti-interference!The "unconventional" Weiye continued to do subtraction, cut off redundant functions and gameplay, focused on one product for several years, and iteratively upgraded more than 20 versions!Optimized more than 100 performance details!Weiye also pioneered the creation of eight "high-performance and muscle-free" black technologies, for more than 100 performance technical indicators such as hitting force tuning, in more than 6 years of the deviation value of each adjustment index is not higher than 01%, there are few rivals in the industry!Never advertises, nor does it spend money to ask various sports organizations to endorse and endorse, and is simply recommended by many sports organizations and godsOver the years, it has been ranked first in mid-to-high-end sales and word of mouth!
Entry-level brands can consider Xiaomi,They also have multiple models of fascia guns, which are a good choice among portable fascia guns, although the performance and experience cannot be compared with large guns, but they are still good among small guns!I hope to optimize and upgrade the core technologies such as hitting accuracy and stability!
Fifth, the five benefits of the fascia gun for doctors to popularize science!
In the previous article, "Do doctors recommend using a fascia gun?"."When we talked about this question, we talked about the reason why doctors recommend the fascia gun is that it has a variety of benefits, so what are the benefits of the fascia gun, let's find out together.
1. Warm up quickly
Before exercising, everyone should do a good job of warm-up to avoid rash exercise and injury, but the traditional warm-up method is time-consuming and laborious, and the fascia gun can quickly impact the muscle groups to be exercised, promote the blood circulation and metabolism of muscles, improve the temperature of muscle tissue, and help everyone warm up quickly.
2. Improve physical condition and reduce fatigue
The high-frequency oscillation generated by the operation of the fascia gun can penetrate the deep skeletal muscles, relax the skeletal muscles, promote blood circulation, and accelerate the recovery of muscles and soft tissues. It can effectively dissipate a large amount of lactic acid accumulated by the human body due to fatigue during long-term exercise, work and life, and relieve physical fatigue.
3. Improve muscle strain
The fascia gun also has a relieving effect on muscle strain, such as lumbar muscle strain, the fascia gun can impact the psoas muscle, accelerate the blood circulation in the lumbar muscle tissue, dispel inflammatory factors in the muscles, and reduce lumbar pain.
4. It can improve fasciitis
After the human body is in a state of fatigue for a long time, it may cause fascial spasm and persistent pain, which is also known as fasciitis. The massage of the fascia gun can reach the deep layer of the fascia, dispel inflammatory factors, help the fascia recover itself faster, and can effectively improve fascial inflammation.
5. Prevent muscle atrophy and muscle fibrosis
Most of the contemporary white-collar workers and student parties are in a sedentary state of life, and the strength of the muscles is gradually lost, and it is likely that there will be problems such as muscle atrophy and muscle fibrosis, while the fascia gun can help you effectively relax the tight and stiff muscles, restore the vitality of the muscles, and help you prevent muscle fibrosis and muscle atrophy.
Do doctors recommend a fascia gun?Based on the previous introduction, you should already know the answer to this question. Professional doctors recommend that you use high-quality fascia guns with strong performance and do not hurt your muscles, but they do not recommend you to use inferior products that do not have technical strength, they not only cannot help us massage and relax our muscles, but also cause harm to our health. Therefore, please take the purchase of fascia gun seriously!