Honey water is a nutritious health drink, which has a variety of effects such as laxative, beautifying and antioxidant. However, many people have some misconceptions about how to brew honey water. Among them, the most common question is whether to drink honey water with cold or hot water. Next, let's take a look at this question.
First, let's understand the composition of honey. Honey is a natural sweetener that contains a variety of nutrients such as glucose, fructose, vitamins, minerals, etc. These nutrients are easily destroyed at high temperatures, so brewing honey water with hot water will cause the nutrients to be lost.
In addition, hot water also inactivates the enzymes in the honey, which reduces the nutritional value of the honey. Cold water, on the other hand, does not affect the nutrients of honey too much. Therefore, from the point of view of nutritional value, it is more advantageous to brew honey water with cool water.
Secondly, from the point of view of taste, it tastes better to brew honey water with cold water. Since honey is rich in carbohydrates such as fructose and glucose, these sugars are easily caramelized at high temperatures, which affects the taste. Brewing honey water with cold water can avoid this and make the taste more refreshing and refreshing.
Of course, for some people, it may feel too cold when drinking honey water, so you can heat it up properly. However, the heating temperature should not be too high, and it is generally recommended to be around 40. This avoids the loss of nutrients and the inactivation of enzymes, while also maintaining the taste.
In short, from the perspective of nutritional value and taste, brewing honey water with cold water is more advantageous. Therefore, it is recommended that everyone choose to brew honey water with cold water in their daily life. Of course, if you personally feel uncomfortable drinking too cold water, you can heat it up properly, but the temperature should not be too high.
In addition to choosing the right brewing temperature, we should also pay attention to the following:
1. Choose high-quality honey: Choose honey products from reliable channels with guaranteed quality to ensure the quality and nutrients of honey.
2. Drink in moderation: Although honey water has many benefits, it should also be drunk in moderation, and it is recommended to drink 1-2 cups a day. Drinking too much may lead to excessive sugar intake, which is not good for your health.
3. Pay attention to the matching: When drinking honey water, you can drink it with other ingredients such as lemon and red dates to increase the nutritional value and taste. However, it is necessary to pay attention to whether the ingredients are compatible with honey, so as not to affect the health of the body.
4. It should not be drunk with soy milk: Soy milk contains a lot of protein and enzymes, and drinking it with honey will affect the absorption and utilization of nutrients. Therefore, it is recommended not to drink honey water within 1 hour after drinking soy milk.
In conclusion, there are many issues to be aware of when drinking honey water. When brewing, you should choose the right temperature and amount of water, and at the same time pay attention to the purchase of high-quality honey, drink it in moderation, and pay attention to the pairing. Only in this way can we give full play to the nutritional value and health care role of honey water. November Creation Incentive Program