1.The racket is flattened and the ball does not hit the ground.
The meaning of this mantra is to lay the racket flat so that the ball does not touch the ground, which gives you more control over the strength and direction of the ball. When you start Xi, you can start at close range and gradually increase the difficulty until you are able to skillfully control the direction and strength of the ball.
2.Push left and attack right, combining offense and defense.
This mantra refers to the strategy of pushing left and attacking right in table tennis, that is, using alternate attacks and defenses with left and right hands, keeping the position of the ball moving back and forth on the table to make the opponent elusive. In practice, it can be adjusted according to the opponent's situation, for example, when the opponent is good at his backhand, he can attack his backhand more;When an opponent is good at his forehand, he can attack his forehand more.
3.Turn in a circle and attack sideways.
This mantra refers to the fact that in table tennis, when the opponent hits a spinning ball, he should turn the racket in a circle, place the racket on the side of the body, and attack from the side. This allows for better control of the spin and strength of the ball, improving the accuracy of the attack. At the same time, pay attention to maintaining body balance and correct posture.
4.Backhand serve, tricky landing.
This mantra refers to the fact that in table tennis, you should pay attention to the landing point of the serve when serving the backhand, so that the ball falls in a position that is difficult for the opponent to catch. Specifically, you should pay attention to aspects such as the route, spin, and speed of the serve, so that the opponent cannot accurately judge where the ball will land. At the same time, pay attention to your position and posture after serving, and maintain your body's balance and stability.
5.Rub the ball and attack, preemptively.
This mantra refers to the fact that in table tennis, when the opponent hits a high serve, he should rush the ball to attack the opponent's backhand position, which can disrupt the opponent's rhythm and strategy. When rubbing the ball, you should pay attention to controlling the strength and direction of the ball, and at the same time pay attention to the opponent's reaction and movement, and adjust your strategy in time.
6.Follow sideways, flickering and moving.
This mantra refers to the fact that in table tennis, when the opponent hits a long ball, he should follow the sideways in time and move to the side of the ball or the backhand position by flashing and moving, so as to better control the landing point and strength of the ball. At the same time, it is necessary to pay attention to the correct body balance and posture to avoid losing the center of gravity and stability due to excessive movement.
7.Kill the high spin ball and accelerate closely.
This mantra refers to the fact that in table tennis, when the opponent hits a high spin ball, the racket should be close to the body to accelerate the kill. This increases the strength and speed of the ball, making it difficult for the opponent to catch it. At the same time, it is necessary to pay attention to the landing point and direction of the ball to avoid making mistakes due to excessive force.
8.Rotate your forehand sideways and open your bow left and right.
This mantra refers to the fact that in table tennis, the forehand sidespin ball can be left and right, making it difficult for the opponent to judge the route and landing point of the ball. When Xi, you can start with the backhand position and gradually increase the difficulty and distance until you can master the skills and methods of forehand side spin. At the same time, it is necessary to pay attention to the balance and correct posture of the body to avoid losing the center of gravity and stability due to excessive twisting of the body.