In the scorching summer sun, when conducting military training, ** is easily damaged by ultraviolet rays, so wearing sunscreen is essential. Here are the correct steps to apply sunscreen:
1.Clean**: Before applying sunscreen, first clean**, you can use gentle cleansing products such as facial cleanser, cleanser, etc., to clean the face and neck and other exposed areas**.
2.Apply sunscreen: Take an appropriate amount of sunscreen and apply it to the cleansed **. Avoid applying too much or too little to avoid affecting the effectiveness of sun protection.
3.Apply evenly: Apply sunscreen evenly to exposed areas such as face and neck, and can be pat or spread evenly with your fingers.
4.Pay attention to details: When applying sunscreen, don't overlook details such as ears, nose, back of hands, etc., which are also vulnerable to UV damage.
5.Avoid sun exposure: After applying sunscreen, try to avoid prolonged exposure to strong sunlight to avoid causing damage to **.
6.Reapply: If you are outdoors for a long time, you should reapply sunscreen in time, and it is generally recommended to reapply every two hours.
In addition to the correct application steps, it is also very important to choose the right sunscreen. It is recommended to choose products with a high SPF value and broad-spectrum sunscreen, which can effectively protect ** from UV rays. In addition, during military training, it is necessary to pay attention to maintaining adequate rest and hydration to maintain the health of the body and the health of the body.
In short, applying sunscreen correctly is one of the important measures to protect, and I hope the above steps can help you stay healthy during military training. Search Topic Full Time Challenge in December