Our stomach, this vital digestive organ, is like a silently dedicated hard worker, diligently digesting our food. However, the protective layer of its inner wall, the gastric mucosa, is often silently damaged. In modern life, the problem of stomach discomfort is increasing day by day, and symptoms such as stomach pain, heartburn, and acid reflux plague many people.
Apples, which are rich in pectin and dietary fiber, help to promote gastrointestinal peristalsis and relieve constipation, while also being able to neutralize stomach acid and relieve stomach discomfort.
Bananas, which are rich in potassium and dietary fiber, help maintain gastrointestinal health, relieve stomach pain and excessive stomach acidity.
Papaya, which contains ingredients such as papaya enzyme and vitamin C, helps break down proteins and fats, promotes digestion, and is also able to repair the stomach mucosa.
Cherries, which are rich in antioxidants and vitamin C, help protect the gastric mucosa and repair damaged cells.
In addition to these four fruits, other fruits that are rich in vitamin C, dietary fiber, and antioxidants are also good for the stomach. However, it should be noted that for patients with severe stomach problems such as excessive stomach acid or stomach ulcers, they should follow the doctor's guidance and avoid eating fruits that are too sour or irritating.
Maintain a regular sleep schedule. Eat on time every day and don't let the stomach suffer too much hunger and fullness, which can guarantee the regeneration and repair of the gastric mucosa. At the same time, maintain adequate sleep time and avoid staying up late and overexertion.
Keep your mood light and happy. Emotional stress and nervousness can lead to excessive gastric acid secretion, triggering symptoms such as stomach pain and acid reflux. Therefore, learn to regulate your emotions, maintain a relaxed and happy mood, and avoid excessive anxiety and stress.
Moderate exercise can help promote gastrointestinal motility, improve digestive function, and enhance stomach resistance. However, care should be taken to avoid strenuous exercise on a full stomach.
Try to avoid smoking and drinking alcohol. Smoking stimulates gastric acid secretion, increases gastric acid concentration, and leads to gastric mucosal damageDrinking alcohol can destroy the protective layer of the gastric mucosa, causing gastritis, gastric ulcers and other diseases.
Keep your stomach warm. Avoid getting cold in the abdomen, especially at the turn of the seasons, and add or remove clothing in time according to the change in temperature.