Sand ginger, also known as Kaempfera and mountain spicy, is a plant of the genus Kaempsia in the ginger family that grows on sandy ground. Compared to our common ginger, sand ginger is more fragrant but not spicy, and is a key condiment in making white-cut chicken and salt-baked chicken. The underground tubers of sand ginger are flat and yellow, break easily, and when chopped, they emit the aroma of mothballs. The aerial parts of sand ginger are similar to those of calamus, and the leaves grow from the ground, which are long and smooth**. In autumn, sand ginger produces white spike-like inflorescences similar to sweet potato flowers.
Sand ginger is mainly distributed in Southeast Asia and southern China, especially in Guangdong, Guangxi, Taiwan and Yunnan. It is both a common plant and has a variety of valuable nutritional values.
1.High nutritional value: Ginger is rich in volatile oils, resins and water-soluble substances, which can stimulate gastrointestinal peristalsis, promote digestion and increase appetite. At the same time, sand ginger is rich in vitamin C, vitamin E and vitamin B6, which can help improve skin whitening and delay aging when consumed for a long time.
2.Add to dishes: The underground tubers of sand ginger are edible when ripe, especially suitable for cooking white-cut chicken and salt-baked chicken, which can effectively remove the smell and enhance the flavor. In addition, sand ginger can also be used to make soups, such as sand ginger pork bone broth, which adds more flavor to the soup.
3.Brewing sand ginger tea: Washing and slicing the sand ginger dug up is very good for making sand ginger tea. Sha ginger tea has the effect of moderate circulation, strengthening the spleen and stomach, and relieving pain, especially suitable for women to drink during menstruation or abdominal pain, helping to drive away cold and warm the uterus.
4.Medicinal value: Sand ginger also has a very high medicinal value, which can dispel miasma, cold and abdominal cold pain, cold and damp cholera, wind insects and toothache, etc. When a farmer friend has a toothache, they usually go to the mountains to dig sand ginger to use.
From this article, we can learn that sand ginger is a plant with a variety of effects, not only suitable for flavoring and cooking, but also for making tea, and even has medicinal properties. Its rich nutrients, such as vitamin C, vitamin E and vitamin B6, make it a healthy ingredient that can be eaten regularly to help promote digestion, whiten the skin, and slow down aging.
In our daily diet, we can pay more attention to and use sand ginger, for example, in chicken dishes to enhance the flavor of the dish;Make sand ginger tea and enjoy its unique aroma and soothing benefits;Even when symptoms such as toothache occur, sand ginger can be considered for relief.
In addition to its nutritional and medicinal value, sand ginger is also a plant with local characteristics, and its cultivation and use are of great significance for the development of local economy and folk culture. Therefore, as farmers, we can pay attention to it, understand its growth environment and planting technology, and give full play to its potential and value in agricultural development.
In short, as a plant with rich nutrients and multiple effects, sand ginger can not only add delicious flavor to our diet, but also provide health and medicinal guarantees. By learning more about and using sand ginger, we can discover more of its uses and value, making it play a greater role in our lives. I hope everyone can have a deeper understanding of sand ginger from this article and apply it to their own lives.