One of the core theories of Tai Chi is the triple triad, which is divided into inner triad and outer triad. In the practice of boxing, the application of this theory helps to achieve the requirements of Taijiquan's internal and external harmony and the whole body.
The inner triad is the combination of God and mind, intention and qi, and qi and force, which requires the mind to give instructions when practicing boxing, generate instinct through the brain, and mobilize the movement of the whole body. The mind guides the operation of qi, which is the source of life, and guides the neutralizing qi produced by cultivation with divine will, so that it runs and turns. The combination of qi and force produces internal force, which is different from the inherent clumsy force and stiffness of the body.
The outer triad is the practice of hand and foot, elbow and knees, shoulders and hips, emphasizing the practice of following the top and bottom. When practicing boxing, the hands and feet should attract each other, and the feet should reach the hands;The elbow and knee should be connected, and the movement of the elbow and knee should be coordinated with each other;The fit of the shoulders and hips is the key to keeping the body centered, not biased, and not leaning forward and backward.
In the process of practicing boxing, the inner triad and the outer triad should be coordinated with each other. If the inner triad is practiced well, it can make the practitioner energetic and sensitiveThe outer triad is well combined, which can make the fist position correct and the internal qi unimpeded. At the same time, the head and hands are together, the hands and the body are together, and the body and the steps are also within the scope of the outer triad, and attention should be paid to the coordination and cooperation of these aspects. Through the coordinated operation of the internal and external triad, it is possible to achieve the realm of Taijiquan being one family and one thing at a time.