Spleen deficiency refers to the weakness of the spleen, the dereliction of duty, and the main manifestations are lack of food, abdominal distention, diarrhea, fatigue of the limbs, lack of qi and lazy speech, pale tongue, and slow and weak pulse. Spleen deficiency can lead to decreased immunity, make people sluggish, pale, and even cause a series of pathologies such as malnutrition, gastric prolapse, and uterine prolapse. Therefore, spleen deficiency conditioning is very important. This article will introduce some of the most effective methods for regulating spleen deficiency.
1. Dietary conditioning.
Diet is one of the most basic ways to regulate spleen deficiency. Patients with spleen deficiency should maintain a regular diet, avoid overeating, and eat less greasy, spicy, raw and cold food, so as not to increase the burden on the spleen and stomach. It is recommended to eat more light, easily digestible, and nutritious foods, such as yams, red dates, pumpkin, carrots, sweet potatoes, chicken, fish, etc. In addition, you can also eat foods that strengthen the spleen and stomach in moderation, such as millet porridge, lotus seed porridge, poria porridge, etc.
2. Exercise conditioning.
Proper exercise can boost the body's metabolism, eliminate dampness, and enhance the function of the spleen and stomach. Patients with spleen deficiency can choose an appropriate amount of aerobic exercise, such as walking, jogging, yoga, etc., so as not to feel excessive fatigue. Avoid strenuous exercise to avoid increasing the burden on the body.
3. Traditional Chinese medicine conditioning.
Traditional Chinese medicine conditioning is one of the important means of spleen deficiency conditioning. Patients with spleen deficiency can choose traditional Chinese medicine that strengthens the spleen and invigorates qi under the guidance of a Chinese medicine practitioner, such as Codonopsis, Astragalus, Atractylodes, etc. At the same time, it can also regulate the spleen and stomach and improve the body's immunity through traditional Chinese medicine moxibustion, cupping and other methods.
Fourth, daily life conditioning.
Daily life is also very important for the regulation of spleen deficiency. Patients with spleen deficiency should maintain good work and rest habits, avoid staying up late, and ensure adequate sleep time. At the same time, it is also necessary to pay attention to maintaining a happy mood and avoiding overwork and mental tension, so as not to affect the normal function of the spleen and stomach.
5. Other conditioning methods.
In addition to the above methods, there are some other methods of spleen deficiency conditioning. For example, the spleen and stomach are regulated by massaging acupuncture points, such as Zhongguan acupoint, Zusanli acupoint, etc.;It can also promote the body's blood circulation, eliminate fatigue, and enhance the function of the spleen and stomach by soaking feet and bathing.
In short, the regulation of spleen deficiency needs to start from many aspects, including diet conditioning, exercise conditioning, traditional Chinese medicine conditioning, daily life conditioning and other conditioning methods. Patients can choose the appropriate method for conditioning according to their own conditions, gradually improve the symptoms of spleen deficiency, improve the body's immunity, and make the body healthier. At the same time, it is also necessary to pay attention to maintaining a good attitude and a happy mood, and avoid overwork and mental stress. If you have any discomfort or concerns during the treatment process, it is recommended to seek medical attention in time and seek guidance and help from a professional doctor.