Health for All says
In the context of the current global epidemic, how to improve immunity has become a topic of common concern. As an experienced veteran Chinese medicine practitioner, I will combine the theories of Chinese medicine and ancient and modern prescriptions to share with you some methods to improve immunity and dietary conditioning.
According to TCM, immunity is the body's ability to resist the invasion of external evils and maintain good health. By adjusting and enhancing the function of the body's internal organs, the effect of improving immunity can be achieved. Below I will introduce you how to eat immunity from the following aspects.
The first is a reasonable meal matching. Traditional Chinese medicine believes that a healthy diet should be mainly light, with less cold items and more warm foods to maintain the balance of yang energy in the body. In the diet, foods rich in vitamin C can be appropriately increased, such as citrus fruits, apples and kiwifruit. You can also choose foods rich in vitamin E, such as nuts, legumes, and vegetable oils. In addition, eating more foods rich in protein and vitamin A, such as eggs, fish, lean meats, vegetables and fruits, also has a positive effect on boosting immunity.
The second is a reasonable combination of medicinal diets. Traditional Chinese medicine diet has unique advantages in boosting immunity. For example, stewed pigeon egg berry inulin water is a common medicinal diet, which has the effect of nourishing the liver and brightening the eyes and enhancing immunity. In addition, longan lotus seed wolfberry syrup is also a common medicinal diet, which can nourish the blood and heart and improve the body's resistance. Of course, the combination of medicinal diets needs to be adjusted according to the individual's constitution and needs, and it is best to do it under the guidance of professional Chinese medicine.
In addition to dietary conditioning, TCM also focuses on adjusting lifestyle Xi to improve immunity. The first is to maintain a good state of mind, TCM believes that emotions and state of mind have an important impact on the body's immunity. Maintaining a good and positive mindset can boost immunity. The second is moderate exercise, proper physical exercise can improve the activity and number of immune cells and increase the body's ability to resist viruses. In addition, it is also necessary to maintain adequate sleep, which is one of the important conditions for boosting immunity.
In general, under the normalization of epidemic prevention and control, it is very important to improve immunity. Reasonable dietary matching, medicinal diet conditioning and good lifestyle Xi are the keys to improving immunity. Of course, everyone's physique and needs are different, and it is recommended to eat and condition under the guidance of a professional Chinese medicine practitioner. At the same time, we must also strengthen our awareness of self-protection, abide by hygiene norms, maintain good personal hygiene Xi, wash hands frequently, wear masks, etc. Only by comprehensively using traditional Chinese medicine and modern scientific methods can we better improve our immunity and protect our health.
Health References:
1.Zhang Baorui, Gu Fangchen. Research progress on the regulation of immune response by traditional Chinese medicine[J].China Journal of Traditional Chinese Medicine Information, 2015, 22(9): 17-19