The real HPV is never the drug, the best way to HPV is life management!HPV is a large family, with more than 100 genotypes, and different genotypes of HPV infection cause different diseases, which are clinically divided into high-risk and low-risk types.
Different models of HPV can cause diseases.
*Low-risk type: HPV is associated with common warts, flat warts, and plantar warts.
*High-risk type: HPV is associated with **cancer, **cancer, **cancer, prostate cancer, and bladder cancer.
Low-risk mucosal type: HPV, 54 is associated with *** warts, especially 6 and 11
High-risk mucosal type: HPV is associated with cervical, rectal, oral and tonsil cancers.
There is no specific drug for HPV infection, and the most effective way is to improve autoimmunity, improve autoimmunity, and life management is the key. Today, Professor Gao summarized 6 points:
1.Improve sleep quality and ensure adequate sleep time.
Adults generally need to ensure 7-8 hours of sleep a day, which is conducive to the recovery of physical energy, and it is recommended to rest for 30 minutes at noon.
2.Keep exercising, and it is recommended to jump rope every day to exercise.
Skip rope 800 times a day + jump jack 30 times, pay attention to stretching before and after exercise, and stop exercising for 30 minutes if your body is poor.
3.Eat breakfast every day.
It is recommended to have yogurt for breakfast, which contains probiotics that can help improve the functioning of immune function, and can also help replenish energy and restore energy, and at the same time you can eat some staple foods such as corn and nutritious porridge.
4.3 p.m. and 4 p.m. for afternoon tea.
For example, drink a cup of rose tea, or eat some small desserts, remember not to eat a full stomach, so as not to affect the dinner meal, you can also choose to eat fruits, supplement vitamins, which is also conducive to the recovery of physical energy.
5.Supplement with high-quality protein to improve the body's defenses.
For example, foods such as milk, eggs, lean meat, and soybeans are also conducive to strengthening physical fitness and reducing diseases caused by poor immunity.
6.Don't stay up late and try to fall asleep before 11 p.m. if possible.
Falling asleep before 11 o'clock is conducive to the self-repair of various functions of the body, especially for the recovery of immune function, and staying up late is easy to make endocrine disorders, affecting menstruation, qi and blood operation and spleen and stomach operation, which is very harmful to physical health. 