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Do your children not like to eat vegetables?Roll your eyes at the mention of vegetables?Don't rush to think that eating more fruit can be substituted. Is this really the case?Let's uncover the secrets.
Fruits cannot 100% replace vegetables.
Vegetables and fruits, although they are both good things, their nutritional composition is completely different, vitamins, minerals, dietary fiber are higher than most vegetables, and fruits tend to be sweeter. If you only rely on fruits to replace vegetables, you may consume too much sugar, which increases your child's risk of obesity and disease.
How to make children love to eat vegetables?
Method 1: Larger plates and fewer dishes.
Use a funny **, such as a pattern with anime characters, and put a small amount of vegetables. The child will find the small amount light-hearted and more receptive.
Method 2: Involve your child.
Many children like to be involved in the cooking process, let them try their hand at cooking, enjoy the sense of accomplishment of "I did", and will be more willing to eat vegetables.
Method 3: Watch animations and read picture books.
Children learn from cartoons or picture books, such as telling them in their language that not eating vegetables may cause gastrointestinal upset. There are some picture books on the market that specifically convey health information to children, and children are more likely to accept them.
Method 4: Become a "** dish."
Make vegetables into buns, dumplings or vegetable cakes, and play games, such as a competition to see who will eat first, to stimulate your child's competitive spirit and make them more willing to try vegetables!
Regarding the problem that children do not like to eat vegetables, the above is my opinion. If you still have questions, please feel free to discuss with me in the comment area!