Guangxi Bama Changshou Village, located in Hechi City, Guangxi Zhuang Autonomous Region, in southern China, is the hometown of longevity in China and a longevity village certified by the World Health Organization. Not only are there many centenarians here, but also the natural environment and cultural customs here make people feel extremely comfortable and peaceful. In this article, we'll unravel the mysteries of Bama's Longevity Village and discover why it's a wonder of human longevity.
First, the natural environment is superior.
Bama Changshou Village is located between 24°29 and 24°35 north latitude and 107°37 and 107°43 east longitude4. The annual average sunshine hours are 1531 hours, the frost-free period is 338 days, and the annual average relative humidity is 79%. The water source here is also very high-quality, the air content of negative oxygen ions is extremely high, and the forest coverage rate is also very high, reaching more than 80%. These superior natural environments provide unique conditions for the longevity phenomenon of Bama Longevity Village.
2. Healthy lifestyle.
In Bama Longevity Village, people maintain a healthy lifestyle. They eat more vegetables, fruits and legumes as their staple food, and rarely consume foods high in fat, sugar, salt and calories. In addition, the residents of Changshou Village also regularly perform physical labor and exercise to maintain good physical fitness. They also focus on rest and sleep and rarely stay up late or overwork. This healthy lifestyle allows the residents of Changshou Village to maintain their physical and mental health and slow down aging.
3. Harmonious human environment.
The cultural environment of Bama Longevity Village is also very harmonious. The residents here generally have good moral cultivation and interpersonal relationships, and they care for each other and help each other, forming a warm community atmosphere. In Changshou Village, the family relationship is also very harmonious, and the family members take care of each other and care for each other. This harmonious human environment enables the residents of Changshou Village to spend each day in a happy mood, which is conducive to health and longevity.
Fourth, the influence of genetics.
In addition to the influence of the natural environment and the human environment, genetics is also an important factor in the longevity of the residents of Bama Longevity Village. Studies have shown that there are some special variations in the genes of the residents of Changshou Village, which may be related to their longevity. These mutation points make the residents of Changshou Village more immune and resistant, and better able to resist the effects of various diseases and aging.
Fifth, the support and promotion of the first.
Guangxi Zhuang Autonomous Region** also attaches great importance to the development of Bama Longevity Village, and has introduced a series of policies and measures to protect and promote the longevity culture in this area. **Tourist attractions such as the Longevity Museum and the Longevity Cultural Village have been established in Bama Longevity Village, attracting a large number of tourists to visit and travel. At the same time, it also actively promotes the healthy lifestyle and health concept of Bama Longevity Village, so that more people can understand and understand the mystery of longevity in this area.
In short, the reason why Guangxi Bama Changshou Village has become the first longevity village in China is because of the combination of various factors such as superior natural environment, healthy lifestyle, harmonious human environment and the influence of genetics. By understanding and learning from the mysteries of Bama Longevity Village, we can better maintain physical and mental health in our daily lives, delay aging, and enjoy a better life.