Hello, I'm Dr. Zhang. In our lives, some people seem to be tired, tired, and speak in a low tone, in fact, this is qi deficiency, at this time many people will think of running exercises, but can running exercises really improve qi deficiency?Is there a better way to exercise?Today, Dr. Zhang will give you a detailed explanation.
The most typical manifestation of qi deficiency is that it is lazy, tired and weak, does not want to move, does not want to stand when it can sit, does not sit when it can lie down, speaks very slowly, and is even too small to hear clearly, and in addition to these symptoms, these symptoms are often further aggravated when they are particularly tired.
In fact, this is not the case, in fact, at this time, we need to exercise more, because there is a saying in Chinese medicine called movement is yang, which means that when you exercise, we can mobilize the body's yang energy to help us run the body's qi and blood better, and when you don't move, the flow of qi and blood will slow down accordingly. The longer you lie down in your daily life, the more tired you will be, and the more you don't want to move, which is the reason.
Therefore, if the qi is deficient, we have to exercise, just to say, when our body is relatively weak, we must grasp the intensity of exercise, such as running, which is also very good for our body, but the amount of exercise, not too big at the beginning, there is a gradual process.
In addition to this exercise, in daily life, we can also eat more qi-replenishing food, but everyone's physique is different, and the amount of exercise should also be changed accordingly, don't exercise blindly.
Well, that's all for today's sharing, follow Dr. X, and you will learn more about health.