The harm of staying up late is on the hot search again!Workers, pay attention to health management

Mondo Health Updated on 2024-01-23

Early Monday morning.

Hot search Long-term lack of sleep can easily induce these 5 diseases

Straight to the depths of the soul of the workers.

It is a wake-up call for everyone again.

The burden of work and life.

Let many 20-60-year-old workers Xi staying up late.

Everyone stayed up the deepest night.

Soak wolfberries in a thermos cup on one side.

While "dying", while "maintaining health".

Workers. Don't forget to have regular check-ups as well.

This health management checklist.

It is recommended to collect. According to the "Expert Consensus on the Recommendation of Individualized Health Examination Items" and other relevant guidelines and consensus recommendations: adult health examinations must be carried out basic item examination, and the results of the basic item examination can reflect the basic health status of the examinee, and the basic items are divided into three categories: physical examination, laboratory examination and auxiliary examination, including general examination, physical examination, blood routine, urine routine, stool routine, biochemical examination, immunological examination, tumor serology examination, cytology examination, electrocardiogram examination, X-ray examination, Ultrasound or other imaging tests, etc.

In addition to routine physical examinations, it is also recommended to carry out targeted health risk screening to understand your physical condition more comprehensively and scientifically. Jinyu Medical has compiled a physical examination guide for adults, covering the health risks of people of 3 different ages, as well as the corresponding physical examination item recommendations.

20-30 years old:Focus on infectious diseasesPeople between the ages of 20 and 30 are most likely to be at risk of infectious diseases such as viral hepatitis infection, gastrointestinal infection (Helicobacter pylori), reproductive system (HPV) infection, etc. In addition, women should start to pay attention to the health of their breasts, thyroid and cervix at the age of 20.

Risk of Helicobacter pylori infectionHelicobacter pylori (HP) is an important cause of gastric cancer, chronic gastritis, and peptic ulcer. The infection rate of Helicobacter pylori in China is nearly 50%. Many people know about Helicobacter pylori, but few people know about itHelicobacter pylori is also typedHelicobacter pylori type I is a virulent strain with strong virulence, if you are infected, you need to do ***There is no strain of type II Helicobacter pylori and is less virulent, which generally manifests as mild dyspepsia. If the infection is asymptomatic or the clinical symptoms are mild, it is not necessary***

Helicobacter pylori antibody typing test.

For people with health examinations, the implementation of typing testing can determine the population in need of intervention earlier and more accurately, and effectively indicate the high incidence of gastric cancer.

Risk of female reproductive tract infections

At present, the medical community has discovered more than 200 types of HPV, which can be divided into high-risk and low-risk types according to different carcinogenicity, among which high-risk HPV is the "culprit" of cervical cancer in women. To prevent cervical cancer, screening for HPV infection is not enough. More and more studies have found that the balance of the microecology and the pathogenic infection of the reproductive tract are related to cervical lesions and infertility.

Comprehensive assessment of reproductive tract health

If you want to have a comprehensive understanding of the health of the reproductive tract, you can combine the following items: cervical cytology detection TCT, human papillomavirus typing detection HPV, reproductive tract pathogens (NG, CT, UU, MG) RNA testing, and ** microecology testing. Early detection helps to achieve early diagnosis and early **.

Pan-cancer risk of early cancer

According to the newly published report "Cancer Incidence and Mortality in China", the average daily rate in China is more than 1110,000 people were diagnosed with cancer and nearly 6,600 died from cancer. However, about 50% of cancers are diagnosed at an advanced stage. From the age of 20, we can consciously carry out early cancer screening for pan-cancer species, early detection, and early **.

Early screening of DR-70 (human fibrinogen degradation product), TAP (abnormal glycochain glycoprotein), TM (sialate hydroxyproline combined detection) pan-cancer species

These three markers can cover common cancers such as lung cancer, gastric cancer, and breast cancer, and can understand the tumor risk of multiple organs through a single test, greatly improving the accuracy of cancer screening in healthy people.

30-40 years old:

Emphasis was placed on fine tumor screening

From the age of 30, you should gradually start to pay attention to blood pressure and blood sugar problems. At this age, the human body begins to show signs of aging, and the risk of many cancers also increases, so it is necessary to start regular and more accurate and sensitive early cancer screening.

Risk of early cancer of specific cancer types

Early cancer screening, early diagnosis and early treatment are widely recognized as effective means to reduce cancer incidence and mortality all over the world. In the age group of 30-40 years old, everyone can selectively carry out early cancer screening according to their physical condition. For example, regular smokers should pay attention to the risk of lung cancer, people with frequent gastrointestinal discomfort should pay special attention to digestive tract cancer, and long-term drinkers should pay attention to the risk of liver cancer.

Tumor methylation was used to detect lung cancer, intestinal cancer, and gastric cancer

Tumor gene methylation assay is a more sensitive detection method than conventional tumor markers, which can detect tumors earlier and more accurately. DNA methylation is an important way of gene epigenetic modification, and abnormal DNA methylation is closely related to the occurrence and development of tumors and cell cancer. At present, for lung cancer, intestinal cancer, gastric cancer and other cancers, the physical examination population only needs to draw a tube of blood, and the methylation technology can be used to achieve accurate early screening.

Liver cancer triple test

The most commonly used serological indexes for the diagnosis of hepatocellular carcinoma are AFP, AFP-L3 and its ratio %, and PIVKA-II DCP (abnormal prothrombin), which is clinically called "liver cancer multiplex". Studies have confirmed that the detection rate of liver cancer can be increased to more than 80% by using triple detection for early screening. Cutting-edge project recommendation

Assessment of ovarian youth

Ovarian reserve is the most important factor affecting female fertility, and with age, ovarian reserve gradually declines until it is depleted. For women between the ages of 30 and 45, ovarian puberty can be tested,** the age at which ovarian reserve will be reduced in the future, and the age at which perimenopause (commonly known as "menopause") begins.

Telomere length detection

Telomeres are the DNA sequences at the ends of chromosomes, telomere length can reflect the age of the cell, the shorter the telomere, the older the cell. Based on the results of telomere length detection, the true physical age of the person being tested can be displayed. A person's biological age may be higher, lower, or equal to their chronological age. By measuring one's own telomere length, it helps to understand and control one's aging process and improve one's lifestyle and dietary Xi.

40-60 years old:

Conduct a thorough and in-depth physical examination

Beginning at the age of 40, the body's blood vessels begin to age and become fragile, and the risk of stroke increases. The incidence of osteoporosis in women is gradually increasing, and the risk of urological tract tumors in men is also greatly increased.

Risk of osteoporosis

After the age of 40, the body's bone mass often begins to decline. When there is backache, difficulty walking, etc., we must pay attention to bone health and take effective measures to screen and prevent osteoporosis. Bone metabolism marker testing

The concentration of bone metabolism markers in the blood circulation or urine will change to varying degrees in normal people at different ages or when various metabolic bone diseases occur, which can reflect the activity of bone formation and bone resorption in the human body earlier than bone density testing, which is convenient for early prevention.

Male urinary systemTumor risk

From the age of 55, the incidence of bladder cancer in men has increased significantly. Men with symptoms such as hematuria, frequent urination, urgency, and painful urination need to be checked for bladder cancer in a timely manner.

Bladder cancer methylation

The project adopts methylation-specific real-time fluorescence PCR method, which provides an auxiliary diagnostic basis for bladder cancer by detecting the methylation status of twist1 gene in human exfoliated cells in urine, which has the advantages of non-invasive, accurate and sensitive, convenient and preferential, increases the compliance of the examinee, reduces unnecessary invasive examinations, and makes it easy for more patients to accept. Cutting-edge project recommendation

As we get older, some people may feel that their health has deteriorated, they catch a cold at every turn, and they sleep enough for 8 hours a day but still feel ...... energyI suspect that my immunity has decreased. In this case, the detection of tank lymphocyte subsets and the assessment of immunosenescence can be used to scientifically understand the status of autoimmunity. Workers.

Don't forget to go to bed early and wake up early.

Have regular medical check-ups.

Scientific selection of physical examination items.

Be the first person responsible for your own health.

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