Whether patients with high blood pressure can eat peanuts has always been a concern for everyone, and before answering this question, we must first understand the causes of high blood pressure.
The occurrence of hypertension is usually related to life Xi, genetic factors, environmental factors and other factors, for hypertensive patients, diet is a very important aspect, then, peanuts as a common food, is it suitable for hypertensive patients?
1.Cardiovascular disease:Hypertension is one of the main risk factors for cardiovascular disease, and long-term hypertension will lead to an increase in the burden on the heart, make the heart hypertrophy, reduce cardiac function, and may lead to serious cardiovascular diseases such as coronary heart disease and myocardial infarction.
2.Cerebrovascular Disease:Hypertension is also closely related to cerebrovascular diseases, which may lead to cerebrovascular events such as cerebrovascular rupture and cerebral thrombosis, which may lead to serious consequences such as paralysis and aphasia.
3.Kidney damage:High blood pressure can also cause damage to the kidneys, and long-term high blood pressure may lead to kidney function decline, leading to serious consequences such as kidney failure and uremia.
4.Retinopathy:High blood pressure may also affect the health of the retina, and long-term high blood pressure may lead to retinal vascular disease, leading to serious consequences such as vision loss and blindness.
We must first understand the nutritional composition of peanuts, peanuts are rich in protein, fat, fiber and other nutrients, these substances have a variety of physiological functions in the human body, however, it should be noted that peanuts have a high fat content, if you consume too much, it may lead to an increase in blood lipids, thereby aggravating the symptoms of high blood pressure.
Therefore, for patients with high blood pressure, it is okay to eat peanuts in moderation, but you need to pay attention to controlling your intake, generally speaking, it is more appropriate to control the daily consumption within 10-20 grams, and at the same time, in terms of cooking methods, it is recommended to choose low-oil and low-salt methods such as boiling and steaming, and avoid high-oil and high-salt methods such as frying and frying.
In conclusion, people with high blood pressure can eat peanuts in moderation, but it is important to control their intake and choose healthy cooking methods, as well as maintain a healthy lifestyle and monitor their blood pressure regularly.
1 Yellow: Fried chicken
Fried chicken is a high-calorie, high-fat, high-salt food that can lead to weight gain, dyslipidemia, and increased blood pressure if consumed in excess, therefore, in order to maintain a healthy blood pressure level, we should reduce or avoid eating fried chicken.
2 White: White noodles
White flour is also one of the foods that people with high blood pressure need to avoid, it contains a lot of carbohydrates and proteins, which are converted into fat in the human body, which can likewise increase the amount of fat in the blood and negatively affect the health of people with high blood pressure.
2 White: Sugar
White sugar is one of the contraindications for patients with high blood pressure, it contains a lot of sugar, which will be converted into fat in the human body, increasing the amount of fat in the blood, thus aggravating the condition of patients with high blood pressure.
In addition, white sugar also stimulates the body to produce insulin, which increases insulin levels in the body, which can also negatively affect the health of people with high blood pressure.
Maintain a healthy eating Xi
We should minimize salt intake, as salt is one of the main factors that raise blood pressure, and at the same time, to control fat and sugar intake, eat more fiber-rich foods such as fruits, vegetables and whole grains, in addition, moderate intake of foods rich in minerals such as potassium and calcium can also help lower blood pressure.
Maintain proper exercise
Regular aerobic exercise, such as walking, jogging, swimming, etc., can enhance cardiovascular function and lower blood pressure, in addition, strength training can also help improve cardiovascular health, but it should be noted that exercise should be moderate, excessive exercise may cause stress on the cardiovascular system.
Control your weight
Obesity increases the risk of high blood pressure, so weight control is very important, and it is recommended to control it through a reasonable diet and moderate exercise.
Quit smoking and limit alcohol
Both smoking and alcohol consumption increase the risk of high blood pressure, so it is very necessary to quit smoking and limit alcohol, and it is recommended to quit smoking and limit the amount of alcohol you drink each day.
Maintain mental balance
Psychological stress and tension can also lead to an increase in blood pressure, so it is very important to maintain mental balance, and it is advisable to reduce stress through meditation, yoga, or other relaxation techniques.
In order to prevent the occurrence of hypertension and its complications, we should maintain a healthy lifestyle, such as reasonable diet, moderate exercise, quitting smoking and limiting alcohol, etc., and at the same time, it is also very important to conduct regular blood pressure tests to detect and control hypertension in time.