To understand the authentic Xinhui tangerine peel, please send a private message.Proper consumption of tangerine peel water can help digestion, expel phlegm and relieve cough, improve immunity, and have many benefits for physical health. However, the drinking time of tangerine peel is also very particular, and choosing the right time to drink can make the medicinal effect of tangerine peel better. Here's a tangerine peel drinking schedule to give you a better idea of when it's best to drink tangerine peel water.
MorningAfter waking up in the morning, drinking a glass of tangerine peel water on an empty stomach can help clear the stool in the body, promote intestinal peristalsis, and relieve constipation. In addition, the volatile oil in tangerine peel can also help to refresh the mind and energize the new day.
Morning9-11 a.m. is the time when the spleen meridian is in order, and drinking a glass of tangerine peel water at this time can play a role in strengthening the spleen and stomach, and dissipating dampness. For people with weak spleen and stomach, indigestion, and heavy dampness, drinking tangerine peel water is more effective during this time period.
Afternoon3-5 p.m. is the time when the bladder is in order, at this time the body's metabolism gradually accelerates, drinking a glass of tangerine peel water can play a role in eliminating food and promoting digestion. At the same time, for people who are under high work pressure and easily feel fatigued, drinking tangerine peel water in the afternoon can also play a refreshing role.
Evening7-9 p.m. is a period after dinner, and drinking a glass of tangerine peel water at this time can help digest food and promote metabolism. At the same time, the volatile oil components in tangerine peel can also soothe the nerves and play a role in calming the nerves and helping sleep.
Note: Tangerine peel water should not be drunk in excess, it is generally recommended to drink 1-2 cups each time. In addition, if you have symptoms such as dry mouth and constipation, you should not drink tangerine peel water. When purchasing tangerine peel, you should also pay attention to choosing high-quality tangerine peel products to ensure the efficacy and quality.
In short, mastering the drinking time of tangerine peel can make the medicinal effect of tangerine peel better and escort our health. Whether it's refreshing in the morning, strengthening the spleen and stomach in the morning, digesting food in the afternoon, or soothing sleep in the evening, drinking tangerine peel water is a healthy choice.