99% of people have set such a flag
"I've got to go to bed early tonight."
I know that staying up late hurts my body, but there are always busy things during the day: work, Xi, socializing, taking care of the baby, it seems that only the night time is truly my own.
There are so many dramas that I haven't watched, so many variety shows that I haven't watched, girlfriends chatting at night, going to work late at night, and working overtime until the early hours of the morning. We always have so many reasons to panic and stay up all night with dark eyes.
Regarding staying up late, the types of staying up late among contemporary young people are also different, do you also belong to one of the following:
The reasons for staying up late are the same, but the dark eye circles are surprisingly uniform.
In this efficient society, sleep deprivation is gradually becoming a global problem, but sleep is always closely related to your health.
Staying up late for a long time will not only make you lose energy, your immunity will decrease, but more importantly, it will make you feel less energeticStaying up late makes people fat
Duoyan thin found that there are two main reasons why staying up late for a long time will gain weight:
1. Lack of sleep and decreased metabolism
Veteran late-night players should pay attentionStaying up late is something that affects our circadian clock, which in turn affects our metabolism. Sleep, not only can help us replenish physical energy, but also a key factor in regulating metabolism, if we do not get enough sleep for a long time or do not enter deep sleep, our growth metabolism will become sluggish.
When the growth metabolism slows down,Breaking down and consuming fat can also become slow. In this way, a large amount of fat that should be burned in sleep accumulates in the buttocks, abdomen, and legs, and even if you increase your consumption during the day, you can't make up for the precious time lost by staying up late.
2. Eating more due to poor sleep
Whenever it's quiet in the dead of night, it's always involuntarily. Want to eat something. Why is that?Our body secretes something called ghrelin to increase hungerThe more ghrelin in the body, the more obvious the feeling of hunger becomes. This hormone has a sinful characteristic: it is secreted more at night than during the day. So if you don't sleep well at night, you'll just eat more
In addition, when we stay up late, we will be more unable to resist fried chicken, French fries, cakes and other delicacies**, which are all high-calorie foodsWhen you eat it and can't digest it in time, calories will be converted into fat, and eventually go to the point of no return to get fat.
In addition to gaining weight for staying up late for a long time, the most important thing is to harm our body!Even young people can't stop the injuries caused by staying up late - not only the brain and body, but also the "heart".
A study in the Journal of Neuroscience found for the first time that the damage to the brain caused by sleep deprivation cannot be repaired by supplementation. If you are a "night owl" for a long time, it is likely to cause many problems such as dizziness, memory loss, poor concentration, and slow reaction.
Sadness I believe that many people have this experience: after staying up all night, their heart suddenly cracks. Why is that?
In fact, this is the body's early warning signal to you: staying up late is inherently against the biological clock, and prolonged sympathetic nerve stimulation may cause abnormal reactions in the heart's conduction system, and heart cells will have irregular electrical signal transmission, so as to beat when they shouldn't. If the number of heart "pops" increases, the risk of cardiovascular disease also increases.
1. If you want to stay up late and not gain weight, of course, it is to avoid or reduce staying up lateIt is best to be able to fall asleep before 11 o'clock。In this way, lipid metabolism disturbances caused by lack of sleep and rhythm disruption can be avoided or reduced.
2. If we must stay up late, we also try to control the "amount" and "type" of intake. Even if you stay up late, you have to keep your mouth shut and eat less. If you have to eat, try to eat less high-calorie foods, and eat more vitamin-rich or collagen-containing foods, such as pig's trotters, fish, beans, etc.
3. Try your bestAvoid sleeping directly after eating, or slowing down the pace of eating. Also, keep enough light and exercise time during the day, and avoid sitting and napping.
Quality sleep is essential for good health, but it is lacking in many young people. Duoyan Thin hopes that "sleep enough, sleep well, sleep not fat", will be closer and closer to you!
May you have a good night's sleep until dawn