Warm Winter Good Thing Award
Xu Jingfan (1927-2015), a famous traditional Chinese medicine doctor in Jiangsu Province, the first "Master of Traditional Chinese Medicine", an expert enjoying special allowances, a winner of the "Bethune" medal, a professor of Nanjing University of Traditional Chinese Medicine, and a national expert in old Chinese medicine.
Born into a family of traditional Chinese medicine practitioners, Professor Xu Jingfan studied medicine at the age of 13 and began to practice medicine independently at the age of 20. In 1957, he graduated from the Chinese Medicine Research Class of Beijing Medical College. Professor Xu has been engaged in clinical, scientific research and teaching of traditional Chinese medicine for more than 40 years, and is very good at the best work of spleen and stomach diseases, and has received extremely significant clinical results.
He is very innovative and has created a lot of new Chinese medicine products. For example, for esophageal disease, it is advocated to adopt the method of regulating and lifting, and Xuantong nourishing and nourishing, and also created the "residual stomach drink" for residual stomach inflammation.
However, such a master of traditional Chinese medicine has been frail and sickly since he was a child, and he has suffered from hypertension, ventricular tachycardia and other diseases in adulthood. However, he never lived in the hospital, but relied on his own prescriptions and medicines, and at the same time actively practiced traditional Chinese medicine for health preservation, so he managed to live to the age of 88. For modern people who have seen a lot of centenarians, 88 years old may not be a particularly long life, but for people in the last century, 88 years old is already very good, not to mention a person who suffers from a variety of diseases.
Professor Xu's health regimen mainly has the following points, which are very worthy of our Xi.
First, the recipe should be widespread. Professor Xu advocated that all four varieties of grains, meat, fruits, and vegetables must be eaten. In addition, it is necessary to replace it in a timely manner as the season changes. In this way, we can adapt to the weather and ensure nutrition**. In addition, he believes that the diet should be kept light and moderate, not too sweet, not too salty, not too spicy, not too sour. Professor Xu drinks a small amount of alcohol, believing that it can clear the blood flow and relieve fatigue, but he never drinks too much and never drinks on an empty stomach.
Second, abstain from anger and abstain from fullness. People have seven emotions, and under normal circumstances, it will be fine, but if it is excessive, it will be harmful, and it will even cause illness. Therefore, we must learn to be tranquil, cultivate character, do not get angry easily, learn to restrain and guard against anger, keep a happy mood, and eliminate troubles.
Thirdly, the activity is "symmetrical". Professor Xu prefers sports, but he believes that exercise must be symmetrical, such as symmetry between left and right, symmetry of upper and lower limbs, etc., and he believes that "symmetrical" activities can avoid many sports injuries and receive better exercise results.
Professor Xu himself invented a "breath out" qigong. The specific method is as follows: clasp your hands together, exhale calmly, and when it is almost over, tuck your abdomen, levator anus, and exhale again, trying to expel all the residual qi from your lungs. Then, slowly lift your chest and inhale naturally. Then, the cycle is carried out again, and so on, not only can increase the lung capacity, effectively improve the ventilation function, but also through the orderly "lifting" of the diaphragm, it can play the role of "massaging the internal organs", and prevent diseases such as prostatic hyperplasia and hemorrhoids.
Fourth, cultivate sentiment. Throughout his life, Professor Xu has taken reading as his greatest pleasure, especially the classics of Chinese medicine and the theories of famous masters of the past dynasties, which have not only improved his medical skills, but also cultivated his own sentiments. In addition to reading, he also likes to splash ink, copy the famous scriptures, cultivate temperament, cultivate the mind, and eliminate worries and troubles.
The book "Xu Jingfan's Compendium for the Treatment of Spleen and Stomach Diseases" edited by Master Xu Jingfan is a comprehensive summary of his experience in spleen and stomach diseases, and is an authoritative work in the field of spleen and stomach diseases in traditional Chinese medicine, which has high academic value and also plays a very important role in guiding clinical practice.
The book "100 Cases of Master Xu Jingfan's Clinical Testimony is carefully selected from Professor Xu's thousands of clinical cases for comprehensive analysis, and through specific medical cases, it fully embodies Master Xu Jingfan's academic thoughts, clinical experience and methods of Chinese medicine spleen and stomach diseases.
These works of Master Xu Jingfan are very suitable for clinicians, college students, and Chinese medicine enthusiasts to learn and Xi, and are the best choice to improve the clinical level of spleen and stomach diseases. At the same time, it is also very suitable for patients with spleen and stomach diseases to learn and Xi, which can effectively improve their self-**** ability and achieve the purpose of healing.
Note: **From the Internet.