Linquan Huakang ** Disease Hospital
We all know that if we want to stay healthy, we need to consume a lot of protein. If the body is not able to consume enough protein, it will lead to problems such as dryness, yellowing, and easy breakage and shedding.
And what is the main ** protein of the inhabitants of our country?The answer is meat. But most meats are a double-edged sword for hair because of their high cholesterol content, so today we will talk about which meats are good for hair
1. Salmon.
Salmon is rich in vitamin D and protein, and is high in omega-3 fatty acids, which help maintain a healthy scalp and reduce dryness and hair loss. More importantly, it can reduce sebum secretion, hair, and oily people can use it in moderation.
2. Oysters. 
Oysters are rich in protein, vitamins, minerals, and various amino acids that the body needs. The point is that oysters are rich in zinc, an essential mineral for the human body. If the body is deficient in zinc, it may lead to abnormal physiological functions, hair color changes, hair loss, etc.
3. Chicken. Chicken is rich in protein, which is a high-quality protein that can be easily absorbed and utilized by the body. Protein plays an important role in hair growth, and can replenish the main component of hair, keratin, which is conducive to the growth of hair roots and improves hair split ends. At the same time, trace elements and vitamins in chicken are essential for hair growth.
4. Beef. Slow hair growth is largely due to slow local blood circulation or weak blood supply, especially in people with anemia. Beef is rich in iron, which can improve the oxygen-carrying capacity of the blood, and the protein content is relatively high, which can promote important nutrients for hair growth.
5. Shrimp. Shrimp is a very popular one with the main nutrients being protein, zinc, B vitamins, iron, and vitamin D, which contain fatty acids that are good for hair.
Diet can improve hair loss, but the effect is slow and the effect is not obvious, and it can only play an auxiliary role. If we really want to get rid of the problem of hair loss, we have to find the cause, and only by treating the symptoms can we get rid of hair loss as soon as possible. The root cause of hair loss is hair follicle problem, which is stimulated by some external factors and hair follicle atrophy and hair loss, so it is the key to solve the hair follicle problem and treat hair loss.