Backstroke is a form of swimming that is more relaxed and comfortable than other strokes. If you want to learn Xi backstroke, here's how to learn Xi backstroke step by step:
Step 1: Learn to float.
Floating in water is the basis for learning Xi backstroke. You can start by practicing Xi in shallow water, using arm and leg movements to float yourself on the water. As you balance in the water, you can gradually increase the movement of your legs to make your body more relaxed.
Step 2: Learn Xi arm movements.
When backstroke, the movement of the arms is very important. You need to learn to bend and extend your arms correctly, as well as how to make them in a circle. You can practice Xi arm movements in the water while working with your breath Xi. When you are able to complete the arm movements proficiently, you can move on to the next step.
Step 3: Learn Xi leg movements.
The leg movements of the backstroke are similar to those of the freestyle. You need to learn how to bend and stretch your legs, as well as how to bring your legs together. You can practice Xi leg movements in the water and Xi with breathing. When you are able to complete the leg movements proficiently, you can move on to the next step.
Step 4: Combine arm and leg movements.
When you're skilled in both arm and leg movements, you can combine them to form a complete backstroke. When Xi, you need to focus on coordinating the movements of your arms and legs so that they work together with each other. At the same time, you also need to pay attention to the coordination of your breathing in order to allow yourself to swim more relaxed and comfortable.
Step 5: Strengthen your Xi.
Learning to Xi the backstroke takes time and patience. You need to practice Xi backstroke movements regularly to make yourself more proficient and confident. You can practice Xi backstroke in the pool or try swimming in the sea. No matter in ** swimming, you must pay attention to safety and avoid accidents.
In conclusion, learning Xi backstroke requires patience and Xi practice. It is only through constant practice and Xi that you will be able to master the techniques and methods of backstroke.