The folk proverb is known as "three nines make up for one winter, and there will be no pain in the coming year". On the day of the winter solstice, we officially entered the weather of Sanjiu, the climate is cold, and the yang energy is closed, so we need to avoid eating and eating more warm food, so that the human body's yang energy is full, warms the body and drives away the cold, and also improves the ability to resist disease. Especially in this special period, it is particularly important to enhance physical fitness. Therefore, it is recommended that during the winter solstice, no matter how busy you are, you should eat 5 kinds of "nourishing yuan" foods to warm and replenish the positive qi, enhance your resistance, and help you survive the winter safely.
Purple rice
Purple rice is one of the more precious varieties of rice and is known as the "best of rice". The main components of purple rice are histidine, tryptophan, vitamin B1, vitamin B2, folic acid, protein, fat and other nutrients, as well as iron, zinc, calcium, phosphorus and other mineral elements required by the human body. It has the advantages of nourishing blood and qi, warming the spleen and stomach. Histidine is an amino acid needed by children's bodies, and there are many benefits for the elderly, children, and pregnant women to eat more"。
Recommended Recipes:Purple rice roasted wheat
Method: 1. Prepare a small bowl of purple rice and a small bowl of glutinous rice, and pour them into a large bowl together. Add more clear Yellow River water, wash it with my ** little hands, pull it back and forth repeatedly, clean it, and then add warm water at 50 degrees to soak for 1 hour after washing. After soaking, drain and pour into the rice cooker, add water to cook. It's OK to cook rice as usual.
2. Prepare again, cut the dried tofu into cubes, cut half an onion into cubes, lean meat filling, diced peas and carrots, minced ginger and green onions and garlic.
3. When the purple rice is steamed, put it out first, put it in a large bowl, then add a little cooking oil to the pot, add the diced meat to stir-fry after the oil is hot, stir-fry it loosely, then add green onions, ginger and garlic, stir-fry until fragrant, add half a spoon of dark soy sauce to color, stir-fry evenly, and then add diced onions, peas and carrots, and diced tofu. Then add a spoonful of light soy sauce, a small spoon of salt, a little sugar to enhance freshness, less oyster sauce, and then add some thirteen spices, half a spoon of sweet noodle sauce, stir-fry evenly, so that the ingredients can fully absorb the juice. Stir-fry the ingredients until they are broken, then add the steamed purple rice.
4. Stir well, let the vegetables and purple rice fully stir, then put it in a large bowl, take some ingredients to form a round ball, and set aside for later use. Then wrap the purple rice vegetable dough one by one with the leftover dumpling wrappers, then put it in the steaming drawer, place it neatly, and steam it in the pot for 5 minutes.
Chestnuts
Chestnuts have the reputation of "the king of dried fruits", chestnuts have become the public's favorite nuts every winter, sweet and soft sugar fried chestnuts probably no one will not like, chestnuts are indeed very nutritious, rich in protein, minerals and vitamins. Eating more chestnuts in winter can prevent cold and nourish vitality, which is also good for the stomach and intestines, and is also good for the brain and enhances memory.
Recommended recipe: Chestnut shiitake mushroom chicken
Method: 1. Clean and chop the three yellow chickens you bought, and then soak them in water for 15 minutes to remove the impurities from the blood water. After 15 minutes, remove the chicken, drain the water, sprinkle with a little black pepper and marinate for a while.
2. Clean the mushrooms and soak them in cold water, wring out the mushrooms for later use and keep the water for soaking the mushrooms. Chestnuts can be chosen according to your convenience, such as buying them yourself and peeling them or going straight to "sugar fried chestnuts" like me.
3. The required ingredients should be prepared in advance before cooking to avoid being in a hurry when making them, among which ginger is a necessary accessory for making duck. In addition, dried chili peppers can also remove part of the smell of duck meat, if you don't like spicy, you can leave it out. As for angelica, cinnamon sticks are just a little bit used to increase the fragrance.
4. After all the ingredients and accessories are ready, you can make it, and heat the pot with an appropriate amount of oil. When the oil temperature rises, add the ginger slices and stir-fry, then add the mushrooms, green onions, garlic cloves, and dried chili peppers and stir-fry until fragrant.
5. Then pour in the chicken, angelica, and cinnamon sticks and stir-fry for a while, then add two large cups of rice wine and stir-fry to bring out the fragrance.
6. Finally, pour in the water in which the mushrooms are soaked, and add the required seasonings. After the heat boils, turn to medium-low heat and simmer slowly, and then turn off the heat and remove from the pot to eat.
Red dates
Jujube is a food commonly eaten by the body, as a representative of warm and nourishing ingredients, jujube contains protein, a variety of amino acids and vitamins, but also contains calcium, magnesium, potassium and iron, etc., eating some jujube in winter can warm up the body, improve resistance, very suitable for people who are afraid of cold and cold.
Recommended Recipes:Jujube paste walnut cake
Method: 1. Peel the walnuts in the oven at 150 degrees for 10-15 minutes, and bake until slightly yellow and fragrant. Wash the jujubes, remove the pits, then put them in a blender, add the same amount of water and beat them into jujube puree.
2. Pour the jujube paste into a non-stick frying pan, add maltose and heat over medium heat until bubbling. Mix the tapioca flour and water evenly and pour it into the pan, then add butter and continue to stir-fry over medium-low heat until the water evaporates and you can hold together.
3. Put in the roasted walnuts and mix evenly, then pour them into the oil paper, flatten them with a rolling pin while they are hot, and then cut them into pieces after cooling.
Brown sugar
Brown sugar has the reputation of "Oriental chocolate", not only can it be used as a condiment, but it is also very powerful as a health care product in the cold winter. People who are relatively weak can drink some brown sugar in winter to strengthen their physique. Brown sugar is rich in glucose, fructose, folic acid and trace substances, etc., the absorption and utilization rate is relatively high, can accelerate blood circulation, the temperature is low in winter, and eating brown sugar often can help replenish physical strength, with the effect of warming and replenishing.
Recommended Recipes:Brown sugar muffins
Method: 1. First of all, we prepare 150 grams of brown sugar and 30 grams of white sugar, pour in 550 ml of boiling water and stir to dissolve the brown sugar and white sugar.
2. Dry until warm, add 5 grams of yeast powder, stir until the yeast powder is fully dissolved, add 300 grams of ordinary flour and 200 grams of tapioca starch, stir well, stir until there are no flour particles into a delicate and smooth batter, and then filter it to filter out the gnocchi in the batter, and seal it to rise twice as big after completion.
3. When the batter is awakened, add 5 grams of aluminum-free baking powder and 30 grams of corn oil, stir for a while, and stir until there is no excessive bubble into a delicate batter.
4. After stirring, pour the batter into the mold, shake out the bubbles a few times, boil the water pot steam, steam for 25 minutes, don't be stuffy after the time is up, it is easy to get out of the mold after cooling, brown sugar muffins learn to do this, there is a unique fragrance to come to the nose, hot and soft, cold and soft and strong.
Honey
It is said that "eating a spoonful of honey in winter is better than jade liquid elixir". As a natural nourishing food, honey contains a large number of minerals, trace elements and enzymes, including 8 essential amino acids that cannot be synthesized by the human body. Drinking a glass of honey water in the dry winter can not only replenish water in time, but also warm the body, improve the body's resistance, and reduce the probability of colds. Especially for people with weak constitutions, eating honey is very helpful to the body.
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