** Xiaoxi talks about health
Edited by Xiaoxi to talk about health
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In autumn, the human body is prone to fire, manifested by symptoms such as dry mouth, throat discomfort, and even fever. In order to maintain the health of the body, especially the middle-aged people, it is particularly important to develop good lifestyle habits Xi We will give you a detailed introduction to the four Xi habits in autumn to effectively avoid the problem of getting on fire and keep your body comfortable and healthy in the cold and dry season.Eat plenty of cool foods:In autumn, it is advisable to eat more heat-clearing and fire-reducing foods, such as cucumbers, bitter gourds, watermelons, etc., to help balance the heat in the body。Increase fruit intake in moderation: Eat some fruits with high water content, such as oranges, grapefruits, pears, etc., to keep your mouth and throat moist.
Eat less spicy and irritating foods: Spicy foods such as chili peppers and ginger can easily cause irritation, so reduce your intake in moderation to prevent unnecessary irritation. Increase vegetable intake: Eating more fiber-rich vegetables, such as spinach and celery, can help promote bowel movement and remove excess heat from the body.
Moderate outdoor activities: Taking advantage of the pleasant autumn weather and engaging in moderate outdoor activities, such as walking, jogging, etc., can help promote blood circulation and remove moisture and cold from the body. Choose indoor exercise: If the weather is poor, you can also choose to do moderate exercise indoors, such as yoga, Pilates, etc., to maintain the flexibility of your body.
Avoid excessive exercise:Despite the health benefits of exercise, avoid overexertion, which can trigger excessive heat in your body. Regular massage to relax: Massage can promote the smoothness of the meridians, soothe the muscles and bones, and help regulate the balance of qi and blood in the body.
Use a humidifier: Using a humidifier indoors to keep the air moist can help prevent dryness, throat irritation, and more. Moisturizer frequently: Autumn is prone to dryness, especially for middle-aged people, you can often rub moisturizer to keep it moisturized.
Drink plenty of water: Although the temperature drops in autumn, it is still important to maintain adequate water intake to help remove moisture from the body and reduce the symptoms of fire. Avoid overheating: Excessive heating can lead to dry indoor air, so reduce the use of heating equipment moderately and keep the room moist.
Regular work and rest:Developing a regular routine and Xi to ensure adequate sleep time every day can help adjust the balance of yin and yang in the body. Avoid staying up late: Staying up late for a long time can easily lead to heat in the body and increase the risk of fire, so it should be avoided as much as possible.
Relax before bed: Relaxing activities such as meditation and listening** can be done before bed to help promote sleep. Maintain a happy mood: Emotional stress and anxiety can easily lead to an increase in the body's fire, and maintaining a happy mood is very important to prevent fire.
Conclusion: In the cold and dry environment of autumn, the human body is prone to fire, which brings discomfort to the body. Through the cultivation of Xi habits such as reasonable diet, scientific activity, keeping the room moist and adjusting work and rest, we can better prevent fire problems and maintain the comfort and health of the body. Middle-aged people especially need to pay attention to these details of life, so that their bodies can stay in good shape in the autumn and welcome a healthier and happier life.