Reading guide:lifeThe pace is quick, badlifeXi causesSleepDecreased quality. If the stomach is not in harmony, it will be restless, and if the spleen and stomach are not in harmony, it will be causedSleepInstability. ArtemisiaIt is a kind of harmony of the spleen and stomach, improvingSleepThe ingredients, which are rich in nutrients, containVitamin A, c, potassium and fiber. ArtemisiaBoth the leaves and the young stems are edible, and two are described belowArtemisiaLet's take a look!
1.willArtemisiaWash the leaves, remove excess water, add a small amount of cooking oil and stir well.
2.Add a small amountCornFlour and mix as you add so that the leaves are covered thinlyCornstarch
3. Use a steamer to evenly spread the chrysanthemum on the steaming drawer and steam it over high heat for 3 minutes.
ArtemisiaAfter steaming, beat while hot and add garlicTable salt, light soy sauce, sesame oil to taste, stir well.
Prepare the materials:ArtemisiaTerrier,TenderloinMeatDried chili peppers, garlic, light soy sauce, dark soy sauceTable saltOyster sauce.
1.willTenderloinCut the meat into thin strips and add light soy sauce and dark soy sauceTable saltMarinate to taste. Add cold oil to a hot pan and stir-fry the shredded meat until it changes color.
2. Leave a little base oil in the pot, stir-fry garlic cloves and dried chili peppers, add chrysanthemum stalks and stir-fry quickly.
3. Put the marinated shredded pork into the pot and add salt and oyster sauce to taste.
4. Stir-fry quickly over high heat, the taste is crisp and refreshing, and it is very delicious.
ArtemisiaAs a kind of tempering spleen and stomach, improveSleepThe ingredients have a strong aroma and unique taste, and are rich in nutritional value. ArtemisiaAbundantVitamin A, C, potassium and cellulose and other nutrients, can promote intestinal peristalsis and improveDigestive function, reconciles the spleen and stomach, thereby improvingSleepQuality. ArtemisiaBoth the leaves and young stems are edible and do not need to be wasted. Steamed chrysanthemum utilizationArtemisiaThe tender taste of the leaves, matchingCornFlour and garlic fragrant, delicious taste;Stir-fried chrysanthemum stalks are usedArtemisiaThe crisp texture of the stem, withTenderloinMeatDried chili peppersStir-fried together, the taste is specialDelicious
InTraditional Chinese MedicineIn theory, the stomach is the main recipient, and the spleen is the main transport. The stomach and spleen are important in the digestive systemorgans, their coordination function for the human bodyHealthCrucial. Spleen and stomach disharmony can lead to uncomfortable symptoms such as stomach pain, bloating, belching, and acid reflux, which can then affectSleepQuality. If the spleen and stomach are not in harmony, the flow of qi and blood in the body will be affected, resulting in the dysfunction of the internal organs, which will affect the bodyHealthState. In addition, disharmony in the spleen and stomach can also lead to psychological problems such as irritability and anxiety, which can also affectSleepQuality. Therefore, in order to improveSleepQuality, we need to start from regulating the spleen and stomach.
In addition to the good oneslifeIn addition to Xi, regulating the spleen and stomach through diet is also improvedSleepQuality is an important way. ArtemisiaAs an ingredient that harmonizes the spleen and stomach, it has a remarkable effect. ArtemisiaIt is rich in nutritional value, which containsVitamin A, C, potassium and fiber and other nutrients can promote intestinal peristalsis and improveDigestive function, and then reconcile the spleen and stomach, and improveSleepQuality. ArtemisiaBoth the leaves and young stems are edible, and you can choose different cooking methods depending on your personal preference. Steamed chrysanthemum with powderArtemisiaLeaves are the main ingredient, matchingCornstarchand garlic fragrant, delicious taste;Stir-fried chrysanthemum stalks are usedArtemisiaThe stem is the main ingredient, withTenderloinMeatDried chili peppersStir-fried, the taste is crisp and specialDelicious
In short,ArtemisiaAs a kind of tempering spleen and stomach, improveSleepThe ingredients are rich in nutritional value and have a unique taste. ArtemisiaAbundantVitamin A, C, potassium and cellulose and other nutrients, can promote intestinal peristalsis and improveDigestive functionand then improveSleepQuality. Whether it's steamed chrysanthemum or stir-fried chrysanthemum stems, it's allArtemisiaDeliciousmanifestations, depending on personal taste preferences, different cooking methods can be chosen. In regulating the spleen and stomach, improveSleepquality process,ArtemisiaIt is a dish not to be missed. Try to eat more during the winter monthsArtemisia, reconcile the spleen and stomach, improveSleepand enjoyHealthand comfortableSleepLet's do it!