Healthy Dental Care Tips
Family genetics plays an important role in human health, and oral health is no exception. Many oral diseases, such as dental caries, periodontal disease, etc., are affected by genes. Understanding the influence of family genetics on oral health can help us prevent oral diseases and maintain good oral health. This article will introduce the relationship between oral health and family inheritance from the perspective of traditional Chinese medicine theory and ancient and modern prescriptions, and provide ways to prevent oral diseases.
1. Family genetics and dental health.
The quality of dental health is closely related to family genetics. Traditional Chinese medicine believes that teeth belong to the kidneys, which are closely related to the innate endowment and acquired health of the kidneys. If someone in your family has tooth decay or periodontal disease, then you may also have inherited a similar problem. In addition, some congenital dental deformities, such as misalignment, thinning, etc., are also related to genes. Therefore, if someone in the family has such problems, we should be vigilant and strengthen the prevention of oral health.
2. Methods to prevent oral diseases.
1.Maintain good oral hygiene.
Oral hygiene is the foundation for the prevention of oral diseases. Regular brushing, flossing, and mouthwash are all important ways to keep your mouth clean. In addition, paying attention to dietary hygiene and reducing the intake of sugar and acidic foods can also effectively prevent tooth decay and gum disease.
2.Adjust your diet Xi habits.
Traditional Chinese medicine believes that oral diseases are closely related to the health of the spleen and stomach. Therefore, regulating dietary Xi is very helpful for oral health. It is recommended to eat more fiber-rich foods, such as vegetables, fruits, whole grains, etc., which is conducive to promoting peristalsis, maintaining normal gastrointestinal peristalsis, and reducing the occurrence of oral diseases.
3.Good at using traditional Chinese medicine prescriptions.
The world of Chinese medicine is vast and profound, and there are many famous prescriptions that can be used for the prevention of oral diseases. Taking mouth ulcers as an example, we can use herbs such as Angelica angelica and Phellodendron to boil water to rinse the mouth to reduce inflammation and relieve pain. For bleeding gums, you can use famous formulas such as bezoar and cicada to rinse your mouth with a potion to help stop bleeding and reduce inflammation. These prescriptions will have different effects depending on individual differences, so it is best to consult a TCM professional before using them.
Conclusion: Family genetics has an important impact on oral health, but it is not predestined. By mastering oral hygiene knowledge, regulating dietary Xi, and being good at using traditional Chinese medicine prescriptions, we can prevent the occurrence of oral diseases and maintain good oral health. The most important thing is to check the health of your oral health regularly to identify problems and address them in a timely manner. Let family inheritance become the driving force for us to maintain oral health and enjoy a healthy life together.
References: 1Chinese Stomatological Association. Guidelines for caries prevention and oral health care[M].Health Press, 2007
2.Lin Fan. Stomatology[M].Military Medical Press, 2009
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