We often say, "Live and learn." "Both students and adults need to keep up with the times through learning Xi. But now learning Xi no longer only rely on hard work, but more need for us to use skills "smartly". Here are 6 effective Xi tips to help middle and high school students achieve higher Xi efficiency.
Specific sounds improve concentration
A clever way to learn Xi is to use specific sounds to improve concentration. A 2020 study showed:A binaural beat of 40 Hz significantly improves concentration and Xi ability. In the experiment, participants performed better when listening to 40 Hz beats than the group that did not listen to or listened to sounds of different frequencies. This finding suggests that concentration can be improved by introducing specific frequencies of sound into the learning Xi environment.
You can try listening to five minutes of binaural beats at 40 Hz before Xi to help focus. In addition to that,White noiseAlsoIt helps to improve concentration, especially in Xi situations that require long-term concentration。You can find these sounds in the software, try different sound types, and find the one that suits you best.
Apparent visual focus method
For students who are easily distracted, the apparent visual focus method is an effective technique. This method requires students to be in:Before you start XiStart by selecting a focus object, such as a dot on a wall or an item on a tableAnd thenKeep staring at it for 30 seconds。This method works because more than 50% of our brain is involved in visual information processing.
When we consciously focus on one point for a long time, the mechanisms in the brain related to visual processing are activated, preparing us for learning Xi. Just like a racer ramps up the engine before a race, this simple Xi prepares your brain for the subsequent Xi tasks. This technique can significantly improve concentration, and over time, it can also be very helpful for long-term concentration.
Strategies to improve memory
The key to improving memory is to strengthen the neural pathways in the brain. PassedRepeatwithStimulationIn these two ways, we can effectively improve memory. Studies have found that the release of adrenaline is associated with memory formation. When our brains release adrenaline, neurons become very active, resulting in long-lasting memories.
For example, inActivities that raise adrenaline levels, such as light exercise, after Xi can help strengthen memory。Caffeine intake can also promote the release of adrenaline to some extent, so drinking coffee during or after Xi or after Xi may be more effective than before Xi. These methods are easy to implement in daily life and can help students memorize information more effectively in the learning and Xi process.
Learn Xi according to the cycle
The human body and brain experience multiple highs and lows of attention and energy throughout the day. Understanding and utilizing these cycles allows us to learn Xi at our best. For example, our bodies go through a 90- to 110-minute cycle while sleeping, with similar energy peaks and troughs during the day.
In order to maximize the efficiency of Xi learning, we should be in:90 minutes of high-intensity study Xi during peak energy levels, and then take a break during the trough. This approach ensures that you study Xi when you are energetic and rest when you are tired, thus avoiding inefficiency and overexertion. By monitoring our own body rhythms, we can find the best time for us to study Xi. (Recommended reading: How did Xueba turn 24 hours into 48 hours?|.)Attached is a schedule).
Consciously relax
InAfter each Xi of focus, our brains need to rest and recover。Similar to the recovery period after strenuous exercise, the brain also needs proper rest after a period of intense study and Xi. This rest can be achieved through light activities such as walking, listening, doing housework, etc.
The important thing is to choose thoseActivities that do not require the brain to overthinkin order to give the brain a real rest. For example, reading, playing simple games, or engaging in light social activities are all good options. Such breaks not only help to restore energy, but also improve the brain's focus on the next stage of learning Xi.
Meditate to boost focus
Meditation is an effective way to train and elevate our concentration。Just as muscle training strengthens muscles, through meditation Xi we can strengthen the neural networks in the brain that control attention. Studies have shown that consistent Xi practice can significantly improve concentration and concentration.
The study foundMeditation for at least 13 minutes a day can significantly improve concentration after a few months。Meditation not only helps us focus better on our Xi, but it also reduces distractions due to stress or anxiety. For students, meditation can be a simple and effective way to improve their Xi efficiency, especially when facing exams or Xi pressure.
Write at the end
Learning Xi smartly doesn't just mean learning faster, it's inWhile improving efficiency, we should also enjoy the process of learning Xi。Whether it's through specific sounds, visual Xi focus, or through a rational Xi cycle and conscious relaxation, we can practice these skills in our daily lives to achieve better learning Xi results.