Bananas are a common fruit in our daily life, not only soft and glutinous and sweet, but also have high nutritional value, so bananas are very popular with people, especially women, because bananas are still a good product to help **. Bananas are easy to digest and absorb, so both the elderly and children can eat them with peace of mind, and provide balanced nutrition to the human body. So what are the beneficial effects of bananas on the human body?To sum up, there are the following 7 points.
1.Supplemental nutrition
Bananas are not only high in nutritional value, but also low in calories and almost cholesterol-free, making them the best food. Bananas are extremely rich in nutrients, including: protein, sugar, carbohydrates, fat, most vitamins, carotene, dietary fiber, alkaloids and inorganic components such as calcium, phosphorus, iron, and potassium. In addition, the vitamin A rich in bananas can effectively improve the skin texture, which is very useful for chapped skin, and can also make the skin smooth and tender, and have the effect of beauty and beauty.
2.Makes people feel happy
Bananas contain a special substance - pantothenic acid, which is known as the body's "happy hormone" because it can make people feel relaxed, effectively reduce psychological pressure, and make people feel happy. The large amount of magnesium in bananas can have the effect of relieving fatigue, and some people call bananas "happy fruits" because they can make people feel happy.
3.Lowers blood pressure
Bananas are rich in potassium and low in salt, which can discharge excess sodium ions from the body, play a role in lowering blood pressure and protecting blood vessels. Therefore, bananas are a more suitable fruit for patients with high blood pressure, but they only play an auxiliary role, and it is necessary to take blood pressure medication on time. In addition, diabetic patients can also reduce urine sugar content by eating bananas in moderation, so bananas can also play a role in alleviating diabetes.
4.Laxative
Bananas contain high dietary fiber, which can help gastrointestinal peristalsis, and can play a good role in digestion and laxative. In addition, bananas are easy to digest, so people with poor digestion such as the elderly and children can eat them with confidence.
5.Lightens dark spots
Bananas can play a role in lightening pigmentation, bananas can lighten the pigment deposited in **, so commonly use bananas to apply to the face, or use bananas to wipe the spots on the face, which can lighten the pigmentation on the face and make the face white.
6.Antiseptic skin care
Banana pulp and banana peel contain some bactericidal ingredients, which have an inhibitory effect on bacteria and fungi, and can reduce inflammation and detoxification. If there is inflammation due to fungal or bacterial infection, you can apply banana peel or pulp to the inflamed area, which will speed up the recovery.
7.Helps**
Bananas are low-calorie fruits, almost no cholesterol, and easy to absorb and digest after eating, making them an excellent choice for the majority of people. In addition, bananas help lubricate the intestines, and eating some bananas in moderation can speed up the peristalsis of the intestines, thereby accelerating the digestion and absorption of food, and playing a leading role.
This ** is an original production. Author Yu Xiaolin, unauthorized, please do not **, copy].