Healthy Wintering Program
The importance of protecting the pancreas.
The pancreas is an organ with vital functions, it is located at the back of the stomach and is shaped like a sausage. This organ not only plays a key role in the digestive process, but also has a profound impact on glucose metabolism and the endocrine system in the body. This article will detail the function of the pancreas and how to protect it.
1. The function of the pancreas.
Exocrine function: The exocrine part of the pancreas secretes pancreatic juice, which contains a large number of digestive enzymes, such as trypsin, lipase and amylase, which can help digest proteins, fats and carbohydrates in food. If the exocrine function is impaired, it can lead to digestive dysfunction, and symptoms such as abdominal pain, flatulence, weight loss, weakness, and steatorrhea may occur.
Endocrine function: The endocrine part of the pancreas secretes insulin and glucagon. Insulin is the main hypoglycemic hormone in the body, which can help cells absorb and use blood sugar and maintain blood sugar stability. If there is a problem with the endocrine function, it may lead to abnormal insulin secretion, so that the sugar in the body cannot be metabolized normally, thus inducing diabetes.
2. Ways to protect the pancreas.
Quit smoking and drinking: Both smoking and drinking alcohol increase the risk of pancreatic cancer. Therefore, quitting smoking and limiting alcohol consumption are important measures to protect the pancreas.
Proper exercise: Proper exercise can help maintain a healthy weight and reduce the risk of obesity, which in turn reduces the incidence of pancreatic cancer. Aerobic exercise such as brisk walking, running, swimming, etc., with at least 150 minutes of moderate-intensity exercise per week is recommended.
Avoid exertion: Overexertion may lead to a weakened immune system and an increased risk of pancreatic cancer. Therefore, it is necessary to arrange work and life reasonably and maintain a good work and rest time.
Regular and quantitative diet: Irregular eating or overeating may lead to the development of pancreatitis or pancreatic tumors. Therefore, it is important to keep eating regularly and quantitatively and avoid overeating, especially excessive intake of greasy foods. It is advisable to eat more vegetables, fruits, whole grains, and protein-rich foods.
Regular check-ups: Regular check-ups can help detect pancreatic problems early. If you have persistent pain in the upper abdomen, nausea, vomiting, jaundice and other symptoms, you should go to the hospital as soon as possible. Doctors can find pancreatic lesions through abdominal ultrasound, CT and other examination methods, and carry out them in time**.
Control blood sugar and blood lipids: High blood sugar and high blood lipids are risk factors for pancreatic problems and pancreatic cancer. Controlling blood sugar and blood lipids within the normal range through diet control and proper exercise can help protect pancreatic health.
Avoid exposure to harmful chemicals: Some harmful chemicals such as benzene, formaldehyde, etc. may be associated with the development of pancreatic cancer. Try to avoid exposure to these harmful substances, especially in the workplace and at home.
Maintain an optimistic mindset: Psychological factors have a positive impact on physical health. Maintaining an optimistic mindset and reducing mental stress can help reduce the risk of pancreatic cancer.
In conclusion, protecting the health of the pancreas is essential for maintaining overall health. By quitting smoking and drinking, exercising properly, avoiding exertion, eating regularly and quantitatively, and having regular physical examinations, we can effectively protect the pancreas from diseases. At the same time, focusing on blood sugar and lipid control and avoiding exposure to harmful chemicals are also key measures to protect the pancreas.