When children enter the growth period, parents are afraid that their children will not grow tall, and when they see several children standing together, they are always secretly comparing their heights. Indeed, height is becoming more and more important for children nowadays. Fortunately, in addition to being affected by genes, height can also be scurried through acquired efforts, and if you master the method, you are not afraid that your child will not grow tall
What are some of the wrong behaviors that will make a child not grow taller?
Do not allow small children to sit or lean on frog legs
This should be avoided not only for babies under one year of age, but also for older children. As the name suggests, the child sits in a W shape, and the child does not want to straighten the legs, so the legs are curled and the calves are scattered on both sides.
Very small babies can't sit yet, but once they start to sit, the legs should also be bent inward, but when many parents hold their children in a certain position and sit down, they often don't notice the shape of the child's legs, they are also obedient and motionless, as everyone knows, the child's bones are fragile, so many times, for a long time, not only affects the blood flow and nutrient delivery of flesh and bone, but also deforms the direction of the child's bone growth.
to force the baby to exercise
If you want your baby to grow taller, exercise is a must, and parents should spend more time cultivating their baby's interest in sports, so that the baby will exercise more and exercise more, and he will naturally be able to grow taller. However, to help the baby grow taller, we should also pay attention to the appropriate and appropriate amount, and it is necessary to ensure the safety of the baby during exercise. Don't exercise blindly, unscientific exercise will only cause irreparable consequences to the baby's growth.
It is necessary to know the amount of exercise of the baby. Understand how much exercise is suitable for your baby, and develop a suitable exercise plan for your baby in order to grow taller better. So how can you know how much exercise your baby is suitable for?
, always let the child stuff in the room
Nowadays, electronic devices are becoming more and more advanced, and many children like to stay at home, watch TV, play mobile phones, play games, and basically do not go out to play. If the child is stuffed in the house for a long time and lacks proper exercise and exercise, it will naturally affect the physical development;In addition, the lack of sunlight in the room is not conducive to the absorption of calcium, resulting in a lack of vitamin D in the bodySo, when the weather is nice, parents should take their children to the park for a walk!
What behaviors can improve a child's height?
, from 9 p.m. to around 1 a.m. the next day
Usually in the day between 9 o'clock in the evening and about 1 o'clock in the morning of the next day, this time is the stage when the child's growth hormone secretion is relatively vigorous, so the child at this stage should try to be in a state of deep sleep, to ensure that the body organs, and bones are in a relaxed state, so as to help the child grow.
Although the child may receive natural calcium supplements due to activities during the day, he will receive natural calcium supplements when he goes out to play, and his height will also increase, but the growth hormone secretion in the child's body during the day is not much, and the effect is naturally not very obvious, so the mother should urge the child to go to bed before nine o'clock at night, and sleep less during the day, even if it is a nap, try not to exceed 2 hours.
to ensure nutrition and develop reasonable dietary habits
Studies have shown that 60% of children with short stature have poor eating habits, such as skipping breakfast, picky eating, overeating, loving snacks and sweets, etc., a reasonable and balanced diet is an important factor to ensure that children grow taller. If you want to grow taller, trace elements such as protein, calcium, and zinc are indispensable.
, proper exercise
During the teenage years, children who love sports tend to be taller than children who don't, because sports are also a good helper for children's development. Therefore, it is recommended that parents take their babies to participate in outdoor activities every day, bask in more sunlight, and promote calcium absorption. Boys prefer to play basketball, because there are a lot of bouncing sports in it, so it has always been recognized as a sport that can help grow taller. If you are a girl, in addition to basketball, you can also choose to skip rope. No matter which exercise method you choose, as long as your child keeps exercising, having a good physique is more important than anything else.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 scientifically balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of children. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children to grow taller according to local conditions in different periods of children's growth.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipes" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, a few centimeters taller than your peers!Parents in need, click the link below to purchase!